5 Mistakes You’re Making with The Kettlebell Front Squat
Sup dude… In this post we continue with our common kettlebell mistakes series. If you haven’t read (or seen) the previous episodes in this series. You can check out episodes one, two, and three here. Today were gonna breakdown how to improve your kettlebell front squat.~2013 I was at certification (“Ck-FMS”… which is no longer […]
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2 Principles *NO ONE* Talks About to Improve Your Press
“How the hell did that happen??”[Saturday, August 20, 2011] I was pacing back and forth after pressing a 40kg kettlebell for the first time [EVER] and I remember asking myself, “how the hell did that happen??” Sup dude, it’s Hector. Before I get into how I pressed my first 40kg kettlebell — and how you can improve your press. ~10 years […]
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5 Mistakes You’re Making with the Kettlebell Press
Sup man, in this post I’m gonna be breaking down the 5 mistakes you’re making with the kettlebell press. If this is your first time here… this’s the 3rd episode in the common kettlebell mistakes series.The press is arguably — pound-for-pound — the best kettlebell exercise in your arsenal. In respect to building a foundation […]
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The Perfect Storm
“I’m not worried about losing weight.”This is a very common response from guy when I ask them about their goals. And that’s good because FAT LOSS and body recomposition should be the main objective. But what happens when you lose body fat? You lose weight. Wait, what?!?!?! I know, shocking! Today I wanna share why fat loss, weight loss, whatever […]
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5 Mistakes You’re Making with the Kettlebell Clean
Welcome back to the Ol’ blog my man. In this post we’re breaking down the 5 mistakes you’re making with the kettlebell clean as part of our common kettlebell mistakes series.Episode #1 we broke down the kettlebell swing and had some great feedback so I’m excited to dive into this one.Why?Because the kettlebell clean is […]
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