BEFORE your next kettlebell workout
Sup, dude…Today I wanna share 21+ years of experience with you (hope it helps you out?)I think you and I can agree…There’s so much information today on the inter-webs about strength training with kettlebells.It’s easy to get caught up in the “noise.”If I had to start all over again when it came to learning how […]
Continue reading
How to Create Boundaries
A few weeks ago I was talking with one of my students and they made a great observation about creating boundaries. I think we all struggle with setting boundaries for ourselves so we can be better and bring more to our community.Many of us are recovering people pleasers.I know I am…. I tend to give […]
Continue reading
5 Mistakes You’re Making with the Turkish Getup
In this post… I’ll pull back the curtain on the 5 common mistakes I’ve made with the Turkish Getup—also known simply as, “the Getup.” You may even be making the exact same mistakes? Let’s find out…The last 21+ years I’ve had the privilege of training Brazilian Jiu-Jitsu and through this journey of self-development (and self-mastery) […]
Continue reading
5 Mistakes You’re Making with The Kettlebell Snatch
Before I dive into how to improve your kettlebell snatch and the 5 common mistakes. I wanna take you back to 2019… when I was teaching a SFG I StrongFirst Kettlebell Instructor Certification in San Francisco with my mentor Andrea U-shi Chang. It was at one of coolest gyms I’d even seen. We were hosted by 3 […]
Continue reading
5 Mistakes You’re Making with The Kettlebell Front Squat
Sup dude… In this post we continue with our common kettlebell mistakes series. If you haven’t read (or seen) the previous episodes in this series. You can check out episodes one, two, and three here. Today were gonna breakdown how to improve your kettlebell front squat.~2013 I was at certification (“Ck-FMS”… which is no longer […]
Continue reading