About 3 months ago I was leading a team at the StrongFirst level 1 certification in San Francisco. It was a kickass event in probably one of coolest gyms I’ve even seen. We were hosted by 3 super-cool professionals from Oaklands Most Powerful (OMP). If you’re ever in the bay area… … I highly recommend you reach out to […]
Continue readingAlright friend, today I invite you into my kitchen where I’m gonna show you how to meal prep a FULL day’s worth of meals — in less then 23 measly minutes — for less than $7.The most common objection and limiting belief when it comes to meal prep is… wait for it…”… I ain’t got […]
Continue readingI’ve been talking about general and specific warm ups with my peeps going through my 6 Week Kettlebell Coaching Korner Program of Kettlebell Berserk! — so I thought I’d break it down in a little more detail for you here on the blog.Do you know the difference between the two?Is one better over the other?Lets […]
Continue readingLast weekend we officially launched Kettlebell Berserk! and during the recording of the kourse videos — I came up with a little “saying” — a “mantra” if you will… “… Ten & Two, Thumb Side Grip, Let’er Rip!”A while back I wrote a post on what I learned from Geoff Neupert’s teachings on the 4 grip […]
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