5 Mistakes You’re Making with the Kettlebell Clean
Welcome back to the Ol’ blog my man. In this post we’re breaking down the 5 mistakes you’re making with the kettlebell clean as part of our common kettlebell mistakes series.Episode #1 we broke down the kettlebell swing and had some great feedback so I’m excited to dive into this one.Why?Because the kettlebell clean is […]
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5 Mistakes You’re Making with The Kettlebell Swing
Yo, sup dude! Welcome back. In today’s post we’re kicking off our newest series on the blog. The “common mistakes series.” And today we’re gonna crack open the 5 mistakes you’re making with the kettlebell swing.Check it out… 5 Mistakes You’re Making with the Kettlebell Swing “Be sure to subscribe to my YouTube Channel for more […]
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Viking Push-Press (Master Class)
Sup man… in today’s post I’m gonna show you how to improve speed, agility, & quickness with One Kettlebell. And we won’t be talking about the swing, snatch, or kettlebell jerks. But the Viking Push-Press (VPP).The VPP was brought to life in Pavel’s book, Return of the Kettlebell — which I believe is no longer […]
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3 Disciplines to Become a Dependable Man
I’m making room in my 16 week men’s high performance coaching program this month to help men develop discipline. So they can transform their mind, body, & spirit and become the man their family and community is depending on. In order to accomplish this… you’ll need a high performance strategy built on these 3 Daily-Disciplines:Discipline # 1:A […]
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Better Speed, Agility, and Quickness at 41?
Sup dude. In today’s post, I’m gonna let you in on a little secret I’ve kept to myself (I know, selfish!) the past couple of years and how I’ve used it to “cheat” my way to better speed, agility, and quickness at the ripe age of 41 years old. (Btw, there’s an e-GiftCard for you at […]
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