Sup man! So… what happens when you have two different size kettlebells? Do you continue to follow single kettlebell workouts only? I have good news for ya… if you have two different sized kettlebells… you may be in a better spot than someone with a pair of kettlebells.Check it out… Two Different Sized Kettlebells? NO PROBLEM! […]
Continue readingIn today’s post I’m gonna show you how to deploy a simple strength & muscle-building hack you can add to your practice right now to improve our kettlebell technique.It’s not something I see many people talk about and has been my sole focus lately — *being INTENTIONAL* in my strength training.Are you being intentional?Probably not.Know […]
Continue readingIn today’s post — I’m gonna take you through a kettlebell technique you may not be aware of and how it’ll take your double jerk to the next level.Are you aware there are TWO different rack positions?YEP.There’s TWO.And knowing when to use one over the other can make or break your double jerk.Strick Press Rack […]
Continue readingToday I’m gonna share 2 kettlebell snatch subtleties to improve your snatch technique, both of which are often missed by coaches and non-coaches. I know this because I missed them in the beginning when I was learning how to snatch a kettlebell.These 2 subtleties can make or break your success with your snatch technique and […]
Continue readingIf I had a doll hair each time I got these questions after a reader downloads my eBook or purchases one of my products from the Ol’ blog…“… is it ok if I did _____ instead of _____ when doing this program?”Or“… what else can I do while I’m on this program?”Or”I’m thinking of taking a piece […]
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