Category Archives for Reflections on Training and Life
I Wasn’t A Good Coach 😒…
Over the last 20 years… I did my best to be a good coach and have had the pleasure of working and coaching with several kick*ss people. Everything from stay at home mom’s to the best & brightest BJJ black belts… to professional MMA fighters. Looking back… many have had killer success from my coaching, many have […]
Continue reading
Our Shrunken Kingdom
When a circus buys an elephant, they shackle it to a stake and drive that stake deep into the ground. No matter how hard this defenseless baby elephant pulls to get away… it cannot pull the stake from the ground—it’s trapped. This little guy pulls again the next day, the day after that, and the day […]
Continue reading
Time Was NEVER The Issue…
One of the biggest struggles I always hear from students and potential students is… time keeps them from committing to their training (read: workouts), eating the right foods, and… taking care of their body/health. And it’s easy to believe my friend. Whether you’re working full-time or in school, taking care of a home, a family, or a […]
Continue reading
STOP Give Your Masculinity Away, It’s Unattractive…
I was talking with my wife this past Saturday morning and… while contemplating the decisions I’ve made in my life when it came to my health, biz/career, and our marriage. I could trace the successes in my life to times when I made QUICK decisions. And I can trace my struggles in life to times where I […]
Continue reading
You’ve Been EXPOSED!
Last night we wrapped up a great conversation in our men’s support call. Around the topic of results. Results is an interesting topic… as it’s one of our “natural laws” which reveals TRUTH. Kinda like mathematics. You can’t argue math and numbers as they’re natural revelation. My good friend and mentor (Sup Rick!) said something to me once and I’ve […]
Continue reading