Kettlebell Swing & Squat
Sup! Welcome to episode 2 of our quick kettlebell workout series. In today’s post we’ll be diving into the next program of our eBook, Kettlebell Workout Snacks… “Back to Basics 2.0″… which features the tried and true kettlebell swing & squat.If you want the full program for today’s quick kettlell workout – at the body […]
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Exercise Variety for Strength & Hypertrophy
We hosted a LIVE Q&A in the Hardstyle Community. We had a handful of great questions come through and today I’d like to address the most common amongst men… “How do I build muscle and lose fat?” Today’s post is the first of a series we’ll be compiling into a muscle-building series to help you build a stronger, more muscular, and […]
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Quick Kettlebell Workouts
Yo – Sup dude! I’m excited to let you in on a new series of quick kettlebell workouts we’ll be dropping every Saturday ~11:00 CDT. Each workout is hand-picked from our eBook, “Kettlebell Workout Snacks”.The first episode is up and running below… Back to Basics: Kettlebell Swings Do me favor, will ya? Subscribe to the channel (if […]
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Double Kettlebell Swing Strength & Power
Yo! Sup man… in today’s session we close out our 9 week strength-focused endurance training series (SFET). The exercise of choice for today is the double kettlebell swing… following a “serial-repeat”.Let’s get into it… Double Kettlebell SwingStrength & Power Session (Be sure to subscribe to the channel for more quick, killer workouts!) “Download the FREE cheat […]
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Asymmetrical Squat & Press Endurance Session
Sup man! In today’s post… we enter week 8 of our strength-focused endurance training series (SFET). Today’s kettlebell workout is a squat & press endurance session. If you’re just tuning in, the last 8 weeks our goal has been… improving endurance following a strength-focused approach.Hence the name Strength-Focused Endurance Training (SFET).Why should this be important […]
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