Viking Push-Press (Master Class)
Sup man… in today’s post I’m gonna show you how to improve speed, agility, & quickness with One Kettlebell. And we won’t be talking about the swing, snatch, or kettlebell jerks. But the Viking Push-Press (VPP).The VPP was brought to life in Pavel’s book, Return of the Kettlebell — which I believe is no longer […]
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The “Secret S.A.H.C.E” to More Muscle
In my last post, we started a new post series on the best exercises to build more muscle using the press, squat, and deadlift. These are so effective because they cross multiple muscle groups and joints. Today we’ll be diving into compound lifts… not to be confused with compound exercises. Compared to isolation exercises which cross […]
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Avoid these 11 Progress-Destroying Blunders
[•] Do you have all the workout programs? [•] Done all the research of what it takes to see progress? [•] Have all the meal plans, templates, and macros… … yet still on the same place after 6 months? [•] Maybe you lost weight but you’re not “leaner.” [•] Just a smaller, softer version of yourself? Well… you’re not alone. Sup, dude… It’s […]
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“S.F.T” the KEY to Getting Men Better Results?
There are a lot of gurus out there telling you they’ll get you in shape with the latest: 10,000 swing challenge, calorie-torching “HIIT” workout… and all kinds of nonsense. When you see this… put the blinders on! These are distractions keeping you from the legacy-grade work you need to get done. Sure you can blast your body […]
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Kettlebell Complex Atos 2.0
Yoooo, sup man. Welcome back to the Ol’ blog. Today we’ll be talking about the trusty kettlebell complex (AGAIN) to save-time… while getting in a quality workout. If you’re tired of swings and getups (easy, E-A-S-Y… they’re great for setting a solid foundation… but once you learn the basics… it’s time to expand your skill set […]
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