Category Archives for Kettlebell Strength Training
Kettlebell Beginner’s Guide: How to Choose the Right Kettlebell Size
In this post we kick off a 4 part Kettlebell Beginner’s Guide series. Part 1 is focused on How to Choose the Right Kettlebell Size: So can build a stronger, healthier, and more capable body — in less time.(Be sure to subscribe to the channel for more kettlebell content!) If you’re new to the channel […]
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Kettlebells Meet 75 HARD
’The way is hard which leads to salvation.’~ Matthew 7:14 The name of my company is the HARDSTYLE ACADEMY where we help men develop discipline so they can do hard things and become the strongest, most elite, version of themselves. When I learned about 75 HARD… I knew it was a match made in heavy. Things […]
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4 Ways to Sustainable Fat Loss
‘Lots of people want EVERYTHING and do NOTHING.’This was the “motivational quote” from my Power List. And it got me thinking. WHY? Why do people want to be able to do ‘X’ but instead do ‘Y’ when it comes to their strength and fat loss efforts? We call this behavior cognitive dissonance. Cognitive Dissonance: When your beliefs and […]
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BEFORE your next kettlebell workout
Sup, dude…Today I wanna share 21+ years of experience with you (hope it helps you out?)I think you and I can agree…There’s so much information today on the inter-webs about strength training with kettlebells.It’s easy to get caught up in the “noise.”If I had to start all over again when it came to learning how […]
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5 Mistakes You’re Making with the Turkish Getup
In this post… I’ll pull back the curtain on the 5 common mistakes I’ve made with the Turkish Getup—also known simply as, “the Getup.” You may even be making the exact same mistakes? Let’s find out…The last 21+ years I’ve had the privilege of training Brazilian Jiu-Jitsu and through this journey of self-development (and self-mastery) […]
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