The World is Lost
The world is lost… and it’s going to require virtuous MEN to bring it back.But where are all the “men?”Today we live in a world of uninitiated men. Men who lack identity and don’t know whether or not we have what it takes.The Catholic Church has failed us when it comes to letting us know […]
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BEFORE your next kettlebell workout
Sup, dude…Today I wanna share 21+ years of experience with you (hope it helps you out?)I think you and I can agree…There’s so much information today on the inter-webs about strength training with kettlebells.It’s easy to get caught up in the “noise.”If I had to start all over again when it came to learning how […]
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How to Create Boundaries
“Sharing in and of itself creates boundaries but from a place of charity.”A few weeks ago I was talking with one of my students and they made a great observation about creating boundaries. I think we all struggle with setting boundaries for ourselves so we can be better and bring more to our community.Many of […]
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(Part 1) How to Deal with RAGE
(This will be a multi-post series on “RAGE.” And overcoming the devastating effects of the stories we tell ourselves.) For years I’ve dealt with rage. A result of the stories I was telling myself. (Yes, I still deal with it. In this series I rip the curtain back to reveal what I’ve learned and have overcome along the […]
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5 Mistakes You’re Making with the Turkish Getup
In this post… I’ll pull back the curtain on the 5 common mistakes I’ve made with the Turkish Getup—also known simply as, “the Getup.” You may even be making the exact same mistakes? Let’s find out…The last 21+ years I’ve had the privilege of training Brazilian Jiu-Jitsu and through this journey of self-development (and self-mastery) […]
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