“Am I Enough?”
“Am I enough?” This’s what men think when our father isn’t around. When we grow up without him. When our father is “Remote.” Either he’s not around because he’s away working. He was never around PERIOD. Or he divorced our mother and left the family. I know how this feels as I experienced all 3. Thanks be to God, […]
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When Your Values Don’t Matter
I talk about about “values” and why, without them you’re doomed to a life of mediocrity… and I stand by this but, there is a time, when your values DON’T MATTER. More in why in a second. But first… What’s the one thing keeping men from creating the life they wanna live? Some say it’s, “not enough time.” Some […]
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“S.F.T” the KEY to Getting Men Better Results?
There are a lot of gurus out there telling you they’ll get you in shape with the latest: 10,000 swing challenge, calorie-torching “HIIT” workout… and all kinds of nonsense. When you see this… put the blinders on! These are distractions keeping you from the legacy-grade work you need to get done. Sure you can blast your body […]
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It’s Not Time You Lack, It’s…
“Time” is often the objection we give for why we haven’t taken action on our soul goals. Why we haven’t been able to find balance between work, family, and alone time so when can work on our passions.On the surface this seems like a legit objection.Doing the wife thing, the kids things, and advancing in […]
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Kettlebell Complex Atos 2.0
Yoooo, sup man. Welcome back to the Ol’ blog. Today we’ll be talking about the trusty kettlebell complex (AGAIN) to save-time… while getting in a quality workout. If you’re tired of swings and getups (easy, E-A-S-Y… they’re great for setting a solid foundation… but once you learn the basics… it’s time to expand your skill set […]
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