Deceptive Brain Messages
‘Believe in something, even if it means sacrificing everything.’Do you remember this marketing message back in 2018? It went viral. I’d like to give you another perspective on this. Today after my morning run, I hit the road for Mass to celebrate the 24th Sunday in ordinary time.A call to ADVENTure “Advent”: The beginning of the liturgical […]
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2 Principles *NO ONE* Talks About to Improve Your Press
“How the hell did that happen??”[Saturday, August 20, 2011] I was pacing back and forth after pressing a 40kg kettlebell for the first time [EVER] and I remember asking myself, “how the hell did that happen??” Sup dude, it’s Hector. Before I get into how I pressed my first 40kg kettlebell — and how you can improve your press. ~10 years […]
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5 Mistakes You’re Making with the Kettlebell Press
Sup man, in this post I’m gonna be breaking down the 5 mistakes you’re making with the kettlebell press. If this is your first time here… this’s the 3rd episode in the common kettlebell mistakes series.The press is arguably — pound-for-pound — the best kettlebell exercise in your arsenal. In respect to building a foundation […]
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You Are the Salt of the Earth
“You are the salt of the earth. But if salt loses its taste, with what can it be seasoned? It is no longer good for anything but to be thrown out and trampled under foot.” This was the Gospel from Tuesday, June 8, 2021. Before I dive into this piece of scripture and what it has […]
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The Perfect Storm
“I’m not worried about losing weight.”This is a common response guys give when I ask them about their goals. And that’s good because FAT LOSS and body recomposition should be the main objective. But what happens when you lose body fat? You lose weight. Wait, what?!?!?! I know, shocking!Get the Fat OffToday I wanna share why fat loss; weight […]
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