Are you “Busy?”
“I’m busy!” ~ Everyone in the worldEvery tell yourself this? Or you ask a friend, “hey, how are you doin’?” And the reply is always, “man I’m SO busy.” Like it’s some badge of honor. This’s a common theme for most people. It’s the reason we start things but never finish. It’s the reason we don’t get our workouts in. The reason […]
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5 Mistakes You’re Making with the Kettlebell Clean
Welcome back to the Ol’ blog my man. In this post we’re breaking down the 5 mistakes you’re making with the kettlebell clean as part of our common kettlebell mistakes series.In the first post, we broke down the Kettlebell Swing and had some great feedback so I’m excited to dive into this one.Why?Because the Kettlebell […]
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“Accountability IS BULLSHIT!!”
In today’s post I’m gonna choke slam this concept we’ve created called, accountability and why it keeping your from seeing REAL progress. But first… a little story. Over the last 6 years—since the birth of our son. I’ve made a ton of compromises—many of which I’m not proud of—when it came to my health. What I was […]
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5 Mistakes You’re Making with The Kettlebell Swing
In today’s post we’re kicking off a new series on the blog. The “Common Mistakes Series.” And today we’re gonna crack open the 5 mistakes you’re making with the kettlebell swing.Why the Swing, first? Because it’s the most recognized, and more bastardized in my opinion, in the “Kettlebell Canon.”Check it out… 5 Mistakes You’re Making with […]
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Viking Push-Press (Master Class)
Sup man… in today’s post I’m gonna show you how to improve speed, agility, & quickness with One Kettlebell. And we won’t be talking about the swing, snatch, or kettlebell jerks. But the Viking Push-Press (VPP).The VPP was brought to life in Pavel’s book, Return of the Kettlebell — which I believe is no longer […]
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