All posts by Hector Gutierrez
5 Mistakes You’re Making with the Kettlebell Press
Sup man, in this post I’m gonna be breaking down the 5 mistakes you’re making with the kettlebell press. If this is your first time here… this’s the 3rd episode in the common kettlebell mistakes series.The press is arguably — pound-for-pound — the best kettlebell exercise in your arsenal. In respect to building a foundation […]
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You Are the Salt of the Earth
“You are the salt of the earth. But if salt loses its taste, with what can it be seasoned? It is no longer good for anything but to be thrown out and trampled under foot.” This was the Gospel from Tuesday, June 8, 2021. Before I dive into this piece of scripture and what it has […]
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The Perfect Storm
“I’m not worried about losing weight.”This is a common response guys give when I ask them about their goals. And that’s good because FAT LOSS and body recomposition should be the main objective. But what happens when you lose body fat? You lose weight. Wait, what?!?!?! I know, shocking!Get the Fat OffToday I wanna share why fat loss; weight […]
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Are you “Busy?”
“I’m busy!” ~ Everyone in the worldEvery tell yourself this? Or you ask a friend, “hey, how are you doin’?” And the reply is always, “man I’m SO busy.” Like it’s some badge of honor. This’s a common theme for most people. It’s the reason we start things but never finish. It’s the reason we don’t get our workouts in. The reason […]
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5 Mistakes You’re Making with the Kettlebell Clean
Welcome back to the Ol’ blog my man. In this post we’re breaking down the 5 mistakes you’re making with the kettlebell clean as part of our common kettlebell mistakes series.In the first post, we broke down the Kettlebell Swing and had some great feedback so I’m excited to dive into this one.Why?Because the Kettlebell […]
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