All posts by Hector Gutierrez
3 Things to do When You Can’t Stick to a Training Routine
Friend, LIFE IS TOUGH and sometimes it gets in the way. As much as you’d like, sometimes you just can’t stick to a regular training routine.Be it, strength training with your kettlebells or Jiu-Jitsu.The last 2 weeks ( it was only supposed to be one week but, such is life) I’ve been on daddy duty. […]
Continue reading
Double Kettlebell Jerk: Rōnin Beta 2.0 | Day 1
Well, the day is getting closer — the official release of our double kettlebell jerk program & training system: Kettlebell Berserk!.Within KBB is a complete 3-part training system called: RōninThe following 3 phases make up Rōnin: Phase 1: Strength & Power Phase 2: Strength Endurance Phase 3: Endurance (pending one final beta test, ehem, via this […]
Continue reading
Simple Muscle Mass *New Workout*
There’s no secret — to build muscle mass you MUST lift weight and you MUST use compound exercises. Specifically the press, squat, and deadlift.An it’s actually pretty simple.Muscle is a result of putting your muscles under tension and the longer your muscles are under tension (Time under tension “TUT”) — the better your chances are […]
Continue reading
2 Things You *DO NOT Need More of*
Today as a parent, there is no shortage of distractions:- work- school- kids crying (and messing with each other)- Facebook- Instagram- YouTube (My weakness)You name it — especially in the fitness world.With the advancement of technology, there’s SO much dang [conflicting] information on the interwebz in 2019 — how do you know what or who […]
Continue reading
12 Ways To Get or Stay Stuck in Your Training
What’s up my friend!Here are… MY TOP 12 WAYS MEN CAN ENSURE THEY GET OR STAY STUCK BALANCING THEIR STRENGTH/MOBILITY TRAINING — WITH JIU-JITSU AND THEIR CAREER… keeping them from becoming the man they were called to be. Having a lack of direction, purpose, and consistency. Self doubt because you’re not sure if you’re actually making […]
Continue reading