SAH Hypertrophy Snatch Workout
I’m excited to share today’s snatch workout with you. This is the new program I’ll be going into myself. I call it the SAH Hypertrophy (fancy name for muscle building) Plan. It’s a “serial-circuit” protocol. Meaning … you’ll be performing two exercises (snatch and push-up) in a “circuit”. Each exercise will be broken down into a “series”.What’s a […]
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You’re Not “There”, Because “You’re Here Now”
I remember when I first started Jiu-Jitsu. I sucked — oh boy did I ever suck. But I didn’t just suck skill wise, I sucked in every department. From strength and endurance to coordination, and my ability to recover between rounds. I remember my dreaded walks across the cold white floor of a Tae Kwon Do […]
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“Asymmetrical Bells” for the Win!
It’s been a while since I’ve posted a workout here on the Ol’ blog. But I think this one will help address “several things”. In today’s post I’m gonna show you how to leverage “asymmetrical bells” for a great workout sesh. I’ve had several readers and customers reach out to me after purchasing (or downloading) one […]
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12 Beliefs to Living A BAD*SS Life
“… What are you manifesting?”What are the things you’re telling yourself on a daily basis that are having an impact on your reality?Remember what you would say as a kid when someone would pick on you?”Sticks and stones may break my bones but, words will never hurt me.”Only to find out later in life… words […]
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How to Stay in “Jiu-Jitsu Shape”
Calling ALL BJJ men, husbands, and dads — in today’s post I’m gonna give you a peak behind the scenes of how to stay in “Jiu-Jitsu shape” even when you can’t make it to the mat 3-4 (who am I kidding, you’re addicted and want to train EVERY DAY) days a week. For the past 4 […]
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