All posts by Hector Gutierrez
What’s Your Orange?
About 3 years ago I was at a business/personal development workshop called “Challenge U”. It was in San Antonio, Tx. The theme of the event was to well–“Challenge YOU”. … get you out of your comfort zone…. meet and engage with new people…. and develop your public speaking skills. The part I had a challenge with was meeting and […]
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Total Body Strength & Power for BJJ
In today’s post, I’m gonna show you how to get in an awesome total body strength & power for BJJ “workout” (it’s not really a workout but rather a ‘maintenance’ sessions). Bodyweight has been one of my most challenging disciplines post surgery. Unlike kettlebells and barbells where you can manipulate the weight — your bodyweight is, well, […]
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SAH Hypertrophy Snatch Workout
I’m excited to share today’s snatch workout with you. This is the new program I’ll be going into myself. I call it the SAH Hypertrophy (fancy name for muscle building) Plan. It’s a “serial-circuit” protocol. Meaning … you’ll be performing two exercises (snatch and push-up) in a “circuit”. Each exercise will be broken down into a “series”.What’s a […]
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You’re Not “There”, Because “You’re Here Now”
I remember when I first started Jiu-Jitsu. I sucked — oh boy did I ever suck. But I didn’t just suck skill wise, I sucked in every department. From strength and endurance to coordination, and my ability to recover between rounds. I remember my dreaded walks across the cold white floor of a Tae Kwon Do […]
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“Asymmetrical Bells” for the Win!
It’s been a while since I’ve posted a workout here on the Ol’ blog. But I think this one will help address “several things”. In today’s post I’m gonna show you how to leverage “asymmetrical bells” for a great workout sesh. I’ve had several readers and customers reach out to me after purchasing (or downloading) one […]
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