How to Approach Your First 5 minute Snatch Test
About 3 months ago I was leading a team at the StrongFirst level 1 certification in San Francisco. It was a kickass event in probably one of coolest gyms I’ve even seen. We were hosted by 3 super-cool professionals from Oaklands Most Powerful (OMP). If you’re ever in the bay area… … I highly recommend you reach out to […]
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Cajones, Self-love, Discipline, and the Recipe for Physical Success
Last week the topic of conversation was on the boring but hyper-effective concept of self-discipline.*YAWN*I talked about how self-discipline is self-love.I shared how I began training Jiu-Jitsu on Sunday’s — to pull me out of my comfort zone/vegetative state and doing something active each day… … even on Sunday.Well, I decided to keep the theme […]
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How to Meal Prep a Day’s Worth of Meals in Less Than 23 Minutes–for $7!!
Alright friend, today I invite you into my kitchen where I’m gonna show you how to meal prep a FULL day’s worth of meals — in less then 23 measly minutes — for less than $7.The most common objection and limiting belief when it comes to meal prep is… wait for it…”… I ain’t got […]
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What is “Self-Love”?
If you want to be happy — you MUST love yourself and… to love yourself you MUST discipline your behavior because — the road to sustained happiness IS through self-disciplined behavior. So, self-discipline IS self-love. You may be wondering, how does one self-discipline their behavior? By doing the things “you know you should be doing” — even if […]
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General Warmup vs. Specific Warmup, which is best?
I’ve been talking about general and specific warm ups with my peeps going through my 6 Week Kettlebell Coaching Korner Program of Kettlebell Berserk! — so I thought I’d break it down in a little more detail for you here on the blog.Do you know the difference between the two?Is one better over the other?Lets […]
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