“The Legs Feed The Wolf”
I’m not sure if you’ve ever seen the movie “Miracle”? It’s the story of how the U.S. Hockey team rose to the occasion and beat “the unbeatable” Soviet Union to claim the Gold Medal in the 1980 Olympics. This team was led by coach Herb Brooks. Coach Brooks had a 45 second drill called “The […]
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Does Jiu-Jitsu Brings More Success In Life?
The other day I was chatting with one of my private coaching students and we got to talking about Jiu-Jitsu, Wrestling and success in life. He shared this observation with me… … I’ve noticed–most of the successful people I’ve met in life used to wrestleMy student (let’s call him Tom) is in sales and is pretty […]
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How To Build A Bigger Deadlift for The TSC
3 crucial aspects to build a bigger deadlift for the Tactical Strength Challenge. But first, you must establish…
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Strength Is A Skill: How To Grip The Kettlebell – Part II
“Strength is a skill, and that skill must be practiced.” Many people confuse this statement. I’ve heard people say…
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The Truth About Trainers and Coaches
You know, one of the reasons (if not the main reason) why I think people fail to get healthy and stay healthy, aside from…
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