3 Life Lessons to Get Back in Shape
It’s time to leg lock all the myths and settle the score once and for all. But before I get into the “3 LIFE LESSONS” I’ve been concocting a secret super-formula for men like you and tonight I’m unveiling the special ingredients… TONIGHT in a FREE live training – Thursday, April 25 at 20:00 (8pm) CST / […]
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Men, It’s Ok To Have Fear
As men, our ego has the strength of a glass chandelier and if we say “we don’t have an ego”–rest assure it’s actually our ego talking (LOL). One of the questions I ask men before they join my program is “… what’s fears do they have around the problem they’re trying to solve?”The answer is most always … […]
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What’s Your Orange?
About 3 years ago I was at a business/personal development workshop called “Challenge U”. It was in San Antonio, Tx. The theme of the event was to well–“Challenge YOU”. … get you out of your comfort zone…. meet and engage with new people…. and develop your public speaking skills. The part I had a challenge with was meeting and […]
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Total Body Strength & Power for BJJ
In today’s post, I’m gonna show you how to get in an awesome total body strength & power for BJJ “workout” (it’s not really a workout but rather a ‘maintenance’ sessions). Bodyweight has been one of my most challenging disciplines post surgery. Unlike kettlebells and barbells where you can manipulate the weight — your bodyweight is, well, […]
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SAH Hypertrophy Snatch Workout
I’m excited to share today’s snatch workout with you. This is the new program I’ll be going into myself. I call it the SAH Hypertrophy (fancy name for muscle building) Plan. It’s a “serial-circuit” protocol. Meaning … you’ll be performing two exercises (snatch and push-up) in a “circuit”. Each exercise will be broken down into a “series”.What’s a […]
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