All posts by Hector Gutierrez
How to Meal Prep a Day’s Worth of Meals in Less Than 23 Minutes–for $7!!
Alright friend, today I invite you into my kitchen where I’m gonna show you how to meal prep a FULL day’s worth of meals — in less then 23 measly minutes — for less than $7.The most common objection and limiting belief when it comes to meal prep is… wait for it…”… I ain’t got […]
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What is “Self-Love”?
If you want to be happy — you MUST love yourself and… to love yourself you MUST discipline your behavior because — the road to sustained happiness IS through self-disciplined behavior. So, self-discipline IS self-love. You may be wondering, how does one self-discipline their behavior? By doing the things “you know you should be doing” — even if […]
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General Warmup vs. Specific Warmup, which is best?
I’ve been talking about general and specific warm ups with my peeps going through my 6 Week Kettlebell Coaching Korner Program of Kettlebell Berserk! — so I thought I’d break it down in a little more detail for you here on the blog.Do you know the difference between the two?Is one better over the other?Lets […]
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“Ten & Two, Thumb Side Grip, Let’er Rip!”
Last weekend we officially launched Kettlebell Berserk! and during the recording of the kourse videos — I came up with a little “saying” — a “mantra” if you will… “… Ten & Two, Thumb Side Grip, Let’er Rip!”A while back I wrote a post on what I learned from Geoff Neupert’s teachings on the 4 grip […]
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REASONS # 43,120–121, 122, 123, 124, 125, 126, and 127 to Stay Fit
I don’t know if you know this or not but—I’m probably the most fit “lazy person” you’ll meet. More on that in a second, first I want to address something… When I’m out in public (which is rare) or at social gatherings people have made comments (jokingly or not) like:“I didn’t know you could eat *that*?”“Uh oh, […]
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