How To Grip The Kettlebell – Part I
One of the most common question I get from many of our students and even candidates at kettlebell instructor…
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More Isn’t Better, It’s Just More
Coming from a BJJ background where the mindset is “more is better”, more sparring, more…
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The Deadlift Technique You’re Not Learning
Too often lifters over look deadlift technique for flashy assistance exercises. I always get a glazed over…
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Should You Be Stretching Before BJJ?
A pretty common question I get in the Jiu-Jitsu world is “should I be stretching before rolling?” Or better yet “what are your thoughts on foam rolling before I training?” Well, the answer is… “It depends.” There are generally 2 factions of people when it comes to this question. And any answer I give usually upsets someone.Faction #1This […]
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What’s Your Purpose, Are You Being Fulfilled?
One of the sad things I see over and over as I go through social media is, the amount of un-fulfillment and lack of purpose I see my fellow dads display. This was me over 10 years ago. I was running a business that I truly wasn’t passionate about, even though I was earning a 6 […]
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