Ch 1 of 5: We Need To talk…
Hey!, it’s me, your conscience. It’s been a while since we’ve had a long talk about what you’ve been up to. I’ve sat back and witnessed some internal and external things distract you lately, like: [•] Not making time to workout. [•] Stressing over your weight the last few years and how your clothes have been feeling on this body we inhabit. [•] Feeling like a loser […]
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Strong For The Long Run
I talk a lot about strength training and how it transforms YOU into a better man, husband, and father.Well…I had the pleasure of being a guest on one of my good friend’s podcast. His name is Brian Robinson and is doing some AMAZING things for men by helping us get our message out about fatherhood.In […]
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Why Have I Been Successful?
As I’ve looked back on my lifting career (which is short compared to my mentors) to see if I could pinpoint why I’ve been so successful in becoming “unbreakable”, getting stupid-strong pretty dang fast, and regenerating so quickly after liver donation surgery… … one common theme wasbecoming obsessed with the process, taking my time, and flat […]
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7 Super-Simple Strength Standards – Part 1
In 2019 our coaches and I were talking and the topic of “strength standards” came up. As in… What is the bare minimum you should be able to do? It got me thinking, which led me to putting together a checklist, of what I consider to be important––or should be taken into consideration––before you lift your kettlebells […]
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“Goliath? … NEVER heard of her!”
Sunday I was talking with the readers on our email list about the “Goliath” in your life, staring you down and just daring you to give it your best shot. Well, today I gonna share my Goliath with you. If you’re new to the SAH blog you may not know…… in 1997 I dropped out of […]
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