Double Kettlebell Jerk: Rōnin Phase 2 *SNEAK PEEK*
If you’re new to the SAH blog and maybe even new to strength training with kettlebells to get in great shape in minimum time — there is ONE particular exercise you must practice if you’re looking for an unfair advantage on the mat (and in life).Especially if you’re stressed for time and looking for the […]
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3 Reasons Strength Training for Jiu-Jitsu is SO Important
Is strength training for Jiu-Jitsu really that important? Well, before I answer the question, there’s a VERY common mindset in the BJJ world––leverage and technique are king and “Jiu-Jitsu was created for the little guy”.Well, those are half truths…. Yes, Jiu-Jitsu is about leverage…. Yes, it’s about technique over brute strength.It’s a true statement if […]
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3 Life Lessons to Get Back in Shape
It’s time to leg lock all the myths and settle the score once and for all. But before I get into the “3 LIFE LESSONS” I’ve been concocting a secret super-formula for men like you and tonight I’m unveiling the special ingredients… TONIGHT in a FREE live training – Thursday, April 25 at 20:00 (8pm) CST / […]
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Men, It’s Ok To Have Fear
As men, our ego has the strength of a glass chandelier and if we say “we don’t have an ego”–rest assure it’s actually our ego talking (LOL). One of the questions I ask men before they join my program is “… what’s fears do they have around the problem they’re trying to solve?”The answer is most always … […]
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What’s Your Orange?
About 3 years ago I was at a business/personal development workshop called “Challenge U”. It was in San Antonio, Tx. The theme of the event was to well–“Challenge YOU”. … get you out of your comfort zone…. meet and engage with new people…. and develop your public speaking skills. The part I had a challenge with was meeting and […]
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