All posts by Hector Gutierrez
A Simple Strength & Muscle-Building “Hack” with Kettlebells
In today’s post I’m gonna show you how to deploy a simple strength & muscle-building hack you can add to your practice right now to improve our kettlebell technique.It’s not something I see many people talk about and has been my sole focus lately — *being INTENTIONAL* in my strength training.Are you being intentional?Probably not.Know […]
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Strict Press Rack vs. Double Jerk Rack
In today’s post — I’m gonna take you through a kettlebell technique you may not be aware of and how it’ll take your double jerk to the next level.Are you aware there are TWO different rack positions?YEP.There’s TWO.And knowing when to use one over the other can make or break your double jerk.Strick Press Rack […]
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How To Know FOR CERTAIN You’ll Attain Your Goal…
YO! Finally getting a moment to sit down and write to ya. I just got home from Holy Mass and man — am I at peace. I’m not sure if you’re a “believer” — if you are, ever feel the Lord tugging on your heart? I felt it this morning. While you hear people talk about how “God spoke to […]
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Why Some Men See Extraordinary Results and Others Don’t 🤔
Ever stumble across a guy who seems to barely workout out and yet — 😳 is in good shape. 😃 he looks athletic. 🤨 has good muscle tone. 😋 and even indulges in his favorite goodies often. Frustrating, right? I mean, he works out less than you do, enjoys yummy foods, and sees better results — what’s up with that? After several […]
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Ch 3 of 5: “F*ck Your Excuses!”
26 October 2018Saturday, ~12:30 I just finished Jiu-Jitsu here at Press BJJ and I rolled like a mad man — very little rest between rounds. I rolled till no one else was on the mat. After all — it was the last time I’d be on the mat for a while (liver donation surgery is in 5 […]
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