How To Know FOR CERTAIN You’ll Attain Your Goal…
YO! Finally getting a moment to sit down and write to ya. I just got home from Holy Mass and man — am I at peace. I’m not sure if you’re a “believer” — if you are, ever feel the Lord tugging on your heart? I felt it this morning. While you hear people talk about how “God spoke to […]
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Why Some Men See Extraordinary Results and Others Don’t 🤔
Ever stumble across a guy who seems to barely workout out and yet — 😳 is in good shape. 😃 he looks athletic. 🤨 has good muscle tone. 😋 and even indulges in his favorite goodies often. Frustrating, right? I mean, he works out less than you do, enjoys yummy foods, and sees better results — what’s up with that? After several […]
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Ch 3 of 5: “F*ck Your Excuses!”
26 October 2018Saturday, ~12:30 I just finished Jiu-Jitsu here at Press BJJ and I rolled like a mad man — very little rest between rounds. I rolled till no one else was on the mat. After all — it was the last time I’d be on the mat for a while (liver donation surgery is in 5 […]
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Ch 2 of 5: “This Is The Day That I Die” – Part 3
We just wrapped up dinner and my wife & I looked at each other and our eyes locked, both knowing what each other was thinking…”Should we do it? Should we tell them?”I had the idea of bringing the kit the transplant center sent me and putting a bow on it — this would be our […]
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Lifting in Beautiful NC
Today is my first day logging my training here on the Ol’ blogger. I’ve been writing in a personal training log for years but — figured you may be interested (likely NOT) in what my weekly training looks like?I’m currently finishing up a 12 week barbell deadlift cycle and just started an experimental plan for […]
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