Ch 2 of 5: “This Is The Day That I Die” – Part 1
There’s A LOT to unpack in this chapter so I decided to break it up into a few parts for time reading constraints. 16 October 201909:30“Hey Mr Gutierrez! We’re SO glad you called — you’re approved and a PERFECT match, do you still want to proceed with the testing?” So went the words of the lovely Mrs. […]
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Ch 1 of 5: The Day I Said, “Yes”
F*ck, I don’t even know where or how to start this thing so I’m just gonna roll with what flows from my head, cool? Cool. I’ve struggled with writing this post (and almost decided not to) — I wanted to have it out to you last week as… last week was the 1 year anniversary I kickstarted the in-depth […]
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3 Reasons Your Snatch Technique Sucks
Today I’m gonna share 2 kettlebell snatch subtleties to improve your snatch technique, both of which are often missed by coaches and non-coaches. I know this because I missed them in the beginning when I was learning how to snatch a kettlebell.These 2 subtleties can make or break your success with your snatch technique and […]
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Rolling With My Black Belt Bro’s
I’ve mentioned here on the blog — I started training on Sunday’s to “get out of my comfort zone” and do something active on Sunday’s.Instead of vegetating on the couch all day after a busy week.Here’s some insights from this past Sunday. Enjoy!Hec G.P.S. —–> If you’re enjoying these videos — be sure to subscribe […]
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R.A.M: Recovery Accelerating Mechanism
So many men (and women) I speak with on a daily basis for whatever reason — avoid recovery, mobility, and flexibility like the plague.Either because they don’t “have the time” to get it in or they fear doing it wrong and making things worse so…… they leave it out all together.Until they tweak their back, […]
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