How to Increase Mobility with 4 Simple Steps

I just released my latest kettlebell technique  on how you can increase mobility using only one kettlebell. I like to refer to this series as weighted yoga… or yoga with weights 😉 In today’s technique we will be reverse engineering a phenomenal  exercise called the Bent Press. The Bent Press is an old time strongman lift that […]

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Hardstyle Manifesto

“For the gate is narrow and the road is hard that leads to life, and there are few who find it. ~ Matthew 7:14(Emphasis is mine) [1996] My stepfather took me to find my first job. Our first stop… Golden Corral here in Corpus Christi, Tx (I was 16 years old.). I ended up getting a job as […]

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