“S.F.T” the KEY to Getting Men Better Results?
There are a lot of gurus out there telling you they’ll get you in shape with the latest: 10,000 swing challenge, calorie-torching “HIIT” workout… and all kinds of nonsense. When you see this… put the blinders on! These are distractions keeping you from the legacy-grade work you need to get done. Sure you can blast your body […]
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It’s Not Time You Lack, It’s…
“Time” is often the objection we give for why we haven’t taken action on our soul goals. Why we haven’t been able to find balance between work, family, and alone time so when can work on our passions.On the surface this seems like a legit objection.Doing the wife thing, the kids things, and advancing in […]
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Kettlebell Complex Atos 2.0
Yoooo, sup man. Welcome back to the Ol’ blog. Today we’ll be talking about the trusty kettlebell complex (AGAIN) to save-time… while getting in a quality workout. If you’re tired of swings and getups (easy, E-A-S-Y… they’re great for setting a solid foundation… but once you learn the basics… it’s time to expand your skill set […]
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Breaking the “Remote Father” Cycle…
2020 gave men an exceptional opportunity… if you’re a father with young kids (especially a son). For the first time in ~6000 years there is a separation of father and son as a result of the industrial revolution. (Which is only 140 years old) Men are leaving the house to go to work. So they’re no longer with […]
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Quit Being A Troll
Sup, dude… (Pardon the scruff #NoShaveNovember) I’ve gotta get something off my chest. I was chatting (virtually) with one of my subscribers the other day and what he shared inspired today’s message.He asked, “Strength, what is it? Is it defined by the goals I read on the SF forum? Is it being able to press half bw or […]
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