Viking Push-Press (Master Class)
Sup man… in today’s post I’m gonna show you how to improve speed, agility, & quickness with One Kettlebell. And we won’t be talking about the swing, snatch, or kettlebell jerks. But the Viking Push-Press (VPP).The VPP was brought to life in Pavel’s book, Return of the Kettlebell — which I believe is no longer […]
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12 Rules for A More Well-Rounded Life
Wanna set a STRONG example for your wife, kids, and community? If so. Here are 12 rules for a more well-rounded life — So you can transform into the man your wife can’t keep her hands off of. These are 12 proven rules I’ve learned from — the hard way — and how YOU can… dodge my mistakes […]
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The “Secret S.A.H.C.E” to More Muscle
In my last post, we started a new post series on the best exercises to build more muscle using the press, squat, and deadlift. These are so effective because they cross multiple muscle groups and joints. Today we’ll be diving into compound lifts… not to be confused with compound exercises. Compared to isolation exercises which cross […]
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The One Remaining Standing When I Die
“I am not I.” I am this one walking beside me, whom I do not see, Whom at times I manage to visit, And at other times I forget. The one who forgives, sweet, when I hate, The one who remains silent when I walk, The one who takes a walk when I am indoors, The one who will remain standing when I […]
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Action Attraction Method: How to Get What You Want in Life
In today’s post I’m gonna talk about the, “Action Attraction Method” and how to get what you want in life. If you relate to any of these…You’re frustrated with your busy schedule and aren’t making yourself a priority.Not sure who to trust as a result of too much conflicting and misinformation on the interwebz.You’re avoiding […]
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