All posts by Hector Gutierrez
“Accountability IS BULLSHIT!!”
In today’s post I’m gonna choke slam this concept we’ve created called, accountability and why it keeping your from seeing REAL progress. But first… a little story. Over the last 6 years—since the birth of our son. I’ve made a ton of compromises—many of which I’m not proud of—when it came to my health. What I was […]
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5 Mistakes You’re Making with The Kettlebell Swing
In today’s post we’re kicking off a new series on the blog. The “Common Mistakes Series.” And today we’re gonna crack open the 5 mistakes you’re making with the kettlebell swing.Why the Swing, first? Because it’s the most recognized, and more bastardized in my opinion, in the “Kettlebell Canon.”Check it out… 5 Mistakes You’re Making with […]
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Viking Push-Press (Master Class)
Sup man… in today’s post I’m gonna show you how to improve speed, agility, & quickness with One Kettlebell. And we won’t be talking about the swing, snatch, or kettlebell jerks. But the Viking Push-Press (VPP).The VPP was brought to life in Pavel’s book, Return of the Kettlebell — which I believe is no longer […]
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12 Rules for A More Well-Rounded Life
Wanna set a STRONG example for your wife, kids, and community? If so. Here are 12 rules for a more well-rounded life — So you can transform into the man your wife can’t keep her hands off of. These are 12 proven rules I’ve learned from — the hard way — and how YOU can… dodge my mistakes […]
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The “Secret S.A.H.C.E” to More Muscle
In my last post, we started a new post series on the best exercises to build more muscle using the press, squat, and deadlift. These are so effective because they cross multiple muscle groups and joints. Today we’ll be diving into compound lifts… not to be confused with compound exercises. Compared to isolation exercises which cross […]
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