This Baffles Me…
This isn’t a new thing happening during COVID, but it’s definitely something I find more and more surprising… and it totally baffles me. Here’s the situation: Someone reaches out to me for help getting back in shape so they can show up better for their family. We talk. They share many pains of whats going on and how it’s […]
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Exercise Variety for Strength & Hypertrophy
A couple weeks ago I hosted a LIVE Q&A in my community FB group (you can check out the recording here). We had a handful of great questions come through and today I’d like to address the most common amongst men… “How do I build muscle and lose fat?” Today’s post is the first of a series […]
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Quick Kettlebell Workouts
Yo – Sup dude! I’m excited to let you in on a new series of quick kettlebell workouts we’ll be dropping every Saturday ~11:00 CDT. Each workout is hand-picked from our eBook, “Kettlebell Workout Snacks”.The first episode is up and running below… Back to Basics: Kettlebell Swings Do me favor, will ya? Subscribe to the channel (if […]
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7 IDENTIFIERS YOU CHOSE THE “RIGHT” WOMAN…
Are her top 5-10 values inline with your values❓Do her virtues match yours in kind and magnitude❓Do you have compatibale beliefs❓(Money, religion, politics, etc…)Have you met her father… if so – what is her relationship with him (it’s likely she’ll treat you the same way)❓Does she push and inspire you to do better and follow […]
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I Wasn’t A Good Coach 😒…
Over the last 20 years… I did my best to be a good coach and have had the pleasure of working and coaching with several kick*ss people. Everything from stay at home mom’s to the best & brightest BJJ black belts… to professional MMA fighters. Looking back… many have had killer success from my coaching, many have […]
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