Kettlebell Training Archives - Page 7 of 23 - Strong As Hec

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You’ve Been EXPOSED!

Last night we wrapped up a great conversation in our men’s support call. Around the topic of results. Results is an interesting topic… as it’s one of our “natural laws” which reveals TRUTH. Kinda like mathematics. You can’t argue math and numbers as they’re natural revelation. My good friend and mentor (Sup Rick!) said something to me once and I’ve […]

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Double Kettlebell Snatch & Squat Endurance Session

Sup man, welcome back! In today’s workout we’ll be leveraging the double kettlebell snatch and double squat to improve endurance and respiration in the strength exercises.The layout should look similar to the single kettlebell session from episode 62… following a “serial-circuit”.  Below the video you can download the FREE cheat sheet for easy reference and […]

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