Asymmetrical Clean & Squat Endurance Session
Welcome to week 6 of our little project to help you improve endurance using the strength exercises. In today's session, our training method switches back to asymmetrical bells... particularly the asymmetrical clean & squat.
I recommend one primary kettlebell, with the second kettlebell about 1/2 the weight of the primary (E.g., 12, 24kg). So, two different sized kettlebells.
Using two different sized kettlebells has many benefits like: being more efficient with your kettlebell technique which has a cascading effect on your strength and even your fat loss efforts (I talk about more in detail, here).
Today's exercise are broken up into, 2 strength categories: "ballistics" and grinds".
Each set of ballistics and grinds are to be completed every 20 seconds (E20). Completing a series of ballistics and a series of grinds... completes one circuit.
From there... rest top of the minute (TOM) plus and additional 2 minutes (TOM+2).
Let's dive in...
Asymmetrical Clean & Squat Endurance Session
"Download the FREE cheat sheet for today’s workout too for a quick & easy reference + note taking (no opt in required)."
Hec G.
The Circuit
Series #1: Asymmetrical Cleans
“00:00” - ACL x 5R.
“00:20” - ACL x 5L.
“00:40” - ACL x 5R.
Rest TOM+1
Series #2: Asymmetrical Squats
“02:00” - ASQ x 3R.
“02:20” - ACL x 3L.
“02:40” - ACL x 3R.
Rest TOM+2
Start circuit #2 and series of cleans at "05:00".
Be sure to download your FREE cheatsheet (link above) for today's session (no opt in required, my gift to you).
Let me know how you like today's session by dropping a comment below!
Enjoy!
Hec G.