5 Muscle Building Mechanisms You Must Have
Often times… we make muscle building harder than it needs to be. Is muscle building an easy task? No. In fact the more advanced you are and the longer you’ve been lifting… the harder it can be to build muscle. Kinda like fast loss. If someone is trying to lose 100 pounds… they’ll lose it pretty quick […]
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How To Have A *Softer Erection* + 9 Tips To Boost Testosterone…
You read that right… a SOFTER erection! Yeah… when I first read this I almost spit out what I was drinking. I’m sitting here doing research for a project and stumbled on something interesting. Did you know? The more fat you carry around your waist the more aromatase you produce? Aromatase is an enzyme which converts your testosterone into the female […]
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[Fat Loss Hack] Faster Fat Loss Without Working Out More?
… you know when it comes to faster fat loss and seeing REAL results from the hard work you’ve been putting into your kettlebell workouts… there’s ONE piece you’re probably leaving out. It’s rarely talked about in terms of results and performance. In fact… Many influencers glorify the fact they leave it out and if you’re “doing it” […]
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A Simple Strength & Muscle-Building “Hack” with Kettlebells
In today’s post I’m gonna show you how to deploy a simple strength & muscle-building hack you can add to your practice right now to improve our kettlebell technique.It’s not something I see many people talk about and has been my sole focus lately — *being INTENTIONAL* in my strength training.Are you being intentional?Probably not.Know […]
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Strict Press Rack vs. Double Jerk Rack
In today’s post — I’m gonna take you through a kettlebell technique you may not be aware of and how it’ll take your double jerk to the next level.Are you aware there are TWO different rack positions?YEP.There’s TWO.And knowing when to use one over the other can make or break your double jerk.Strick Press Rack […]
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