Killer Single Kettlebell Snatch Session
Today’s kettlebell workout marks week 7 of our Strength-Focused Endurance Training Series (SFET). The goal: improve endurance using the strength exercises. Today we’ll be using the tried and true single kettlebell snatch following a ladder protocol structured in a series.Rest periods follow a work to rest ratio of 1:1.Each snatch should take about 3 seconds (rounded up). […]
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Double Kettlebell Endurance & Muscle Building Session
In today’s double kettlebell workout I’m gonna show you how to get in shape by improving your endurance while maximizing the muscle-building process using the double press (DP) and double squat (DSQ).This marks week 6 of our endurance series using strength exercises.We’ll be performing once again… a “serial-circuit”.Each set in the series will be performed […]
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6 Month Training Cycle To Improve Strength & Endurance
Sup man! In this post I’m gonna show you how to craft a complete 6 month training cycle to improve strength & endurance… so you can be the man, husband, and father you’ve been called to be.Below I breakdown how to create your vey own strategy using my FREE eBook, .Let’s dive in… Get in the […]
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Asymmetrical Clean & Squat Endurance Session
Welcome to week 6 of our little project to help you improve endurance using the strength exercises. In today’s session, our training method switches back to asymmetrical bells… particularly the asymmetrical clean & squat.I recommend one primary kettlebell, with the second kettlebell about 1/2 the weight of the primary (E.g., 12, 24kg). So, two different […]
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Are Calorie Deficits Wrecking Your Metabolism?
Ever lose a bunch of weight in one shot only to struggle dropping the last 5-10 pounds? (… even if you’re in a caloric deficit?)I know I’ve been there before… why is that? One word… Leptin. It’s one of your 7 key hormones responsible for dropping fat, regulating your appetite… and elevating your metabolism. It’s produced in your […]
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