All posts by Hector Gutierrez
Asymmetrical Clean & Squat Endurance Session
Welcome to week 6 of our little project to help you improve endurance using the strength exercises. In today’s session, our training method switches back to asymmetrical bells… particularly the asymmetrical clean & squat.I recommend one primary kettlebell, with the second kettlebell about 1/2 the weight of the primary (E.g., 12, 24kg). So, two different […]
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Are Calorie Deficits Wrecking Your Metabolism?
Ever lose a bunch of weight in one shot only to struggle dropping the last 5-10 pounds? (… even if you’re in a caloric deficit?)I know I’ve been there before… why is that? One word… Leptin. It’s one of your 7 key hormones responsible for dropping fat, regulating your appetite… and elevating your metabolism. It’s produced in your […]
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STOP Give Your Masculinity Away, It’s Unattractive…
I was talking with my wife this past Saturday morning and… while contemplating the decisions I’ve made in my life when it came to my health, biz/career, and our marriage. I could trace the successes in my life to times when I made QUICK decisions. And I can trace my struggles in life to times where I […]
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How to Use Two Different Size Kettlebells
What happens when you have two different size kettlebells? Do you continue to follow single kettlebell workouts only? In this post I’m gonna show you how to use two different size kettlebells so you can build a stronger, more capable body.While this may seem life a disadvantage, it’s actually a huge benefit for beginner and […]
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Endurance Focused Press and Squat Session
Yo! Welcome back for another killer single kettlebell workout… in today’s kettlebell workout we’ll continue with our theme of improving strength, endurance, and respiration using the strength exercises. Today’s endurance focused session leverages two fundamental kettlebell exercises: the press and squat. You’ll complete a series of presses followed by a series of squats to complete one […]
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