Endurance Focused Press and Squat Session
Yo! Welcome back for another killer single kettlebell workout... in today's kettlebell workout we'll continue with our theme of improving strength, endurance, and respiration using the strength exercises.
Today's endurance focused session leverages two fundamental kettlebell exercises: the press and squat. You'll complete a series of presses followed by a series of squats to complete one circuit.
Let's dive into it...
Endurance Focused Press and Squat Session
"Download the FREE cheat sheet for today’s workout too for a quick & easy reference + note taking (no opt in required)."
Hec G.
The Circuit
Series #1: Press
"00:00" x 2 presses right.
"01:00" x 3 presses left.
"02:00" x 4 presses right.
At "03:00" switch to squats.
Series #2: Squat
"03:00" x 2 Squats.
"04:00" x 3 Squats.
"05:00" x 4 Squats.
Rest top of the minute plus another minute (TOM+1)
After the 3rd set (“05:15”) of squats... rest TOM+1 before starting the next circuit and series of presses at “07:00”.
If you're digging these workouts and want more... be sure to download my FREE eBook, Kettlebell Workout Snacks ==> HERE or at the bottom of this post!
Enjoy!
Hec G.
P.S. Be sure to grab your FREE cheat sheet of today's session above (no opt in required).