Don’t Take Shit From Anyone
Sup man… it’s Hector. The other day… we had our first BizDev group call with a few guys talking “biz stuff” for personal growth. It’s a free virtual group I put together… simply to give back. Shortly after I began checking and responding to emails which included reviewing new subscribers to the SAH blog and message […]
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Double Kettlebell Snatch & Squat Endurance Session
Sup man, welcome back! In today’s workout we’ll be leveraging the double kettlebell snatch and double squat to improve endurance and respiration in the strength exercises.The layout should look similar to the single kettlebell session from episode 62… following a “serial-circuit”. Below the video you can download the FREE cheat sheet for easy reference and […]
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How to get “Unstuck”
We’re in a crazy time and are likely feeling “stuck”, yeah? Stuck in the same place either in your workouts or the foods you’re eating.Maybe you feel stuck in your biz or career.We all get lost sometimes.The more time we spend on this planet, the more stuck we’ll feel. What’s weird is… you’ll feel the […]
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The Greatest Lesson From The Past Month
Dude… the world has changed in a matter of weeks since last month. Coronavirus has spread like the wind… almost crippling the entire globe, and small businesses are dropping like flies. In our lifetimes, we’ve never encountered anything like this.Nothing which posed such imminent threat with such urgency anyway.In it’s wake of destruction…… COVID-19 has shut down […]
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Asymmetrical Kettlebell Workout
In today’s post I’m going to show you to use two different size kettlebells for an Asymmetrical Kettlebell Workout… in 30 minutes or less. You’ll be performing “series” of Asymmetrical Kettlebell Cleans (ACL).Asymmetrical Kettlebell Workout(Asymmetrical Kettlebell Cleans)(Be sure to subscribe to my YouTube channel for more kettlebell content.) “Download the FREE cheat sheet for today’s […]
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