All posts by Hector Gutierrez
Killer Single Kettlebell Snatch Session
Today’s kettlebell workout marks week 7 of our Strength-Focused Endurance Training Series (SFET). The goal: improve endurance using the strength exercises. Today we’ll be using the tried and true single kettlebell snatch following a ladder protocol structured in a series.Rest periods follow a work to rest ratio of 1:1.Each snatch should take about 3 seconds (rounded up). […]
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Our Shrunken Kingdom
When a circus buys an elephant, they shackle it to a stake and drive that stake deep into the ground. No matter how hard this defenseless baby elephant pulls to get away… it cannot pull the stake from the ground—it’s trapped. This little guy pulls again the next day, the day after that, and the day […]
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Double Kettlebell Endurance & Muscle Building Session
In today’s double kettlebell workout I’m gonna show you how to get in shape by improving your endurance while maximizing the muscle-building process using the double press (DP) and double squat (DSQ).This marks week 6 of our endurance series using strength exercises.We’ll be performing once again… a “serial-circuit”.Each set in the series will be performed […]
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Time Was NEVER The Issue…
One of the biggest struggles I always hear from students and potential students is… time keeps them from committing to their training (read: workouts), eating the right foods, and… taking care of their body/health. And it’s easy to believe my friend. Whether you’re working full-time or in school, taking care of a home, a family, or a […]
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6 Month Training Cycle To Improve Strength & Endurance
Sup man! In this post I’m gonna show you how to craft a complete 6 month training cycle to improve strength & endurance… so you can be the man, husband, and father you’ve been called to be.Below I breakdown how to create your vey own strategy using my FREE eBook, .Let’s dive in… Get in the […]
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