Strong As Hec

How To Improve The Lockout In The Getup

I remember when trying to improve the lockout of my getup, I used to think, If I can’t strict press the kettlebell to the lockout, I have no business doing a getup with whatever particular bell I’m about to getup. While this seems like a good idea and can serve as a safety mechanism for beginners, […]

How To Burn Maximum Calories In 20 Minutes

In this week’s workout of the week I will show you how to burn maximum calories in 20 minutes using only 2 kettlebells (You can use 1 kettlebell is that’s all you have). There’s no secret, kettlebell complexes… heck, complexes in general have been around for a really long time, so I’m not really revealing anything […]

Improve Strength Endurance With The Kettlebell Snatch

In this weeks workout I’ll be sharing one of the workouts from my Free 5-Day Fat Incinerator course. The goal of the workout is to build a solid foundation of volume (reps and sets) to improve strength endurance. This same program has been used by highly experienced kettlebell users to prep for the StrongFirst Level I […]

4 Steps To The Double Kettlebell Jerk

The Double Kettlebell Jerk is the BJJ Black Belt of kettlebell lifts. Master StrongFirst instructor Jon Engum once said, If you work the kettlebell clean and jerk correctly, there is not much else you need to do. I can 100% attest to this. From October 2012 – March 2013 I prepared for the Pan Jiu-Jitsu Championships (One […]

How To Maintain A Healthy Weight

There can be many possibilities as to why we as a society continue struggle with our health and maintaining a healthy weight. One of the first things people do is cut back their calories or even start an exercise program; these are great starting points. One common over-looked aspect of our health is, the quality of […]