“I’m insecure and think each day, ‘I’m a failure’.”A few years back I was on a mastermind call with my coach. She brought on one of her mentors and she talked about, “13 Forms of Resistance.” … and I wanna share the 5 which stood out to me the most. But before I do. I wanna share 3 […]
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‘Don’t remain loyal to something simply because of how long you’ve been doing it.’~ Brian Bohlke My friend and mentor said this to me ~2015 and I’ve never forgotten it. His wisdom can be applied to your relationships, exercise routine, and eating habits.And that’s what I wanna unpack with you in this series, “the Upper […]
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‘We act consistent with who we believe we are.’~ Tony Robbins.Pardon the harsh language, but…The title of this post is based on a belief I had about myself during a “Bucketing Session” at the close of 2022 going into 2023.It’s what led to a 15 month absence from content creation and marketing my business. Paradox […]
Continue reading ‘Just realized that I’m sabotaging myself by resisting the very thing that will stop me from sabotaging myself!’ This was a message I got from one our students while he was “on mission.” Resistance is a tricky paradox. It can serve as fuel for growth or it can pull you down to ruin. Think about it. In the […]
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‘Work proceeds the belief.’~ Andy FrisellaI’m reading Andy Frisella’s book, “The Book on Mental Toughness” and using his “Power Lists.”I’m also on day 3 of 75 HARD (this is my 3rd time through. 2021-2022 I completed 75 HARD and Phase 1. But failed “Live Hard.”)Why am I doing 75 HARD again and following the Power […]
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