The Perfect Storm
“I’m not worried about losing weight.”This is a very common response from guy when I ask them about their goals. And that’s good because FAT LOSS and body recomposition should be the main objective. But what happens when you lose body fat? You lose weight. Wait, what?!?!?! I know, shocking! Today I wanna share why fat loss, weight loss, whatever […]
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“S.F.T” the KEY to Getting Men Better Results?
There are a lot of gurus out there telling you they’ll get you in shape with the latest: 10,000 swing challenge, calorie-torching “HIIT” workout… and all kinds of nonsense. When you see this… put the blinders on! These are distractions keeping you from the legacy-grade work you need to get done. Sure you can blast your body […]
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Caloric Deficits Are Wrecking Your Metabolism
Ever lose a bunch of weight in one shot only to struggle to drop the last 5-10 pounds, even if you’re in a caloric deficit? I know I’ve been there before… why is that? One word… Leptin. It’s one of your 7 key hormones responsible for dropping fat, regulating your appetite… and elevating your metabolism. It’s produced […]
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5 Muscle Building Mechanisms You Must Have
Often times… we make muscle building harder than it needs to be. Is muscle building an easy task? No. In fact the more advanced you are and the longer you’ve been lifting… the harder it can be to build muscle. Kinda like fast loss. If someone is trying to lose 100 pounds… they’ll lose it pretty quick […]
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How To Have A *Softer Erection* + 9 Tips To Boost Testosterone…
You read that right… a SOFTER erection! Yeah… when I first read this I almost spit out what I was drinking. I’m sitting here doing research for a project and stumbled on something interesting. Did you know? The more fat you carry around your waist the more aromatase you produce? Aromatase is an enzyme which converts your testosterone into the female […]
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