“The Legs Feed The Wolf”
I’m not sure if you’ve ever seen the movie “Miracle”? It’s the story of how the U.S. Hockey team rose to the occasion and beat “the unbeatable” Soviet Union to claim the Gold Medal in the 1980 Olympics. This team was led by coach Herb Brooks. Coach Brooks had a 45 second drill called “The […]
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How To Build A Bigger Deadlift for The TSC
3 crucial aspects to build a bigger deadlift for the Tactical Strength Challenge. But first, you must establish…
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Strength Is A Skill: How To Grip The Kettlebell – Part II
“Strength is a skill, and that skill must be practiced.” Many people confuse this statement. I’ve heard people say…
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How To Grip The Kettlebell – Part I
One of the most common question I get from many of our students and even candidates at kettlebell instructor…
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The Deadlift Technique You’re Not Learning
Too often lifters over look deadlift technique for flashy assistance exercises. I always get a glazed over…
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