Lifting in Beautiful NC
Today is my first day logging my training here on the Ol’ blogger. I’ve been writing in a personal training log for years but — figured you may be interested (likely NOT) in what my weekly training looks like?I’m currently finishing up a 12 week barbell deadlift cycle and just started an experimental plan for […]
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3 Reasons Your Snatch Technique Sucks
Today I’m gonna share 2 kettlebell snatch subtleties to improve your snatch technique, both of which are often missed by coaches and non-coaches. I know this because I missed them in the beginning when I was learning how to snatch a kettlebell.These 2 subtleties can make or break your success with your snatch technique and […]
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Rolling With My Black Belt Bro’s
I’ve mentioned here on the blog — I started training on Sunday’s to “get out of my comfort zone” and do something active on Sunday’s.Instead of vegetating on the couch all day after a busy week.Here’s some insights from this past Sunday. Enjoy!Hec G.P.S. —–> If you’re enjoying these videos — be sure to subscribe […]
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4 ways to EXPERTLY alter one of my programs…
If I had a doll hair each time I got these questions after a reader downloads my eBook or purchases one of my products from the Ol’ blog…“… is it ok if I did _____ instead of _____ when doing this program?”Or“… what else can I do while I’m on this program?”Or”I’m thinking of taking a piece […]
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How to Approach Your First 5 minute Snatch Test
About 3 months ago I was leading a team at the StrongFirst level 1 certification in San Francisco. It was a kickass event in probably one of coolest gyms I’ve even seen. We were hosted by 3 super-cool professionals from Oaklands Most Powerful (OMP). If you’re ever in the bay area… … I highly recommend you reach out to […]
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