Category Archives for Kettlebell Strength Training
Discipline Builds on Discipline (Part 4)
In this post, we’re going to unpack the idea the “discipline builds on discipline.”But first… Discipline Series: If you’re just joining us… this is part 4 of our “How to Build Discipline” series. So you can build a stronger, healthier, and more capable body. For context, read part 1, 2, and 3 first. Then come back here. Discipline […]
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“What type of workouts does Hardstyle focus on?”
“What type of workouts does Hardstyle focus on?” This is a great question a fellow brother in strength asked me in messenger yesterday. So I thought I’d answer it here, too, incase you had the same question.At Hardstyle, our primary focus is not on “workouts.”If all you’re looking for are “workouts,” we are not for […]
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Next Phase of My Double 48kg Kettlebell Jerk Journey
Since the summer of 2023 I’ve been training the Double Kettlebell Jerk exclusively. The journey began for no particular reason, other than simplicity. I.e., how can I get the most out of my practice by doing less… so I can do more of what I enjoy doing. Since then it has given birth to a big, […]
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Kettlebell Beginner’s Guide: What Kettlebell Exercises to Focus on First
In this post we’re continuing our kettlebell beginner’s guide series. And today we’re unpacking “what kettlebell exercises to focus on first” based on your experience. If you’re new to this series I recommend starting with part 1 first, then returning to this post.Before we dive into what kettlebell exercises to focus on for kettlebells beginners. I wanna […]
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Kettlebell Beginner’s Guide: How to Grip a Kettlebell
“Strength is a skill, and that skill must be practiced.” Many people confuse this statement. I’ve heard people say…
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