2 Upstream Decisions to Make When You’re Not Making Progress
“I have less than 5 weeks to press the 48 and I don’t know what to do!”In this post, I’m going to show you 2 upstream decisions to make when you’re not making progress with your Kettlebell Press –– or any particular goal you are pursuing –– even if you’ve been following the Performance Progression […]
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3 Upstream Strategies to Become a High Performance Human
‘Every system is perfectly designed to get the results it gets.’—Paul Batalden, Medical ExpertSince the end of 2021… I’ve been developing and teaching a series of “Upstream Strength Strategies” to our students in the Hardstyle Academy, to improve their results before exercises even happens. In his book… “Upstream: How to solve problems before they happen” Dan Heath talks […]
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Kettlebell Beginner’s Guide: What Kettlebell Exercises to Focus on First
In this post we’re continuing our kettlebell beginner’s guide series. And today we’re unpacking “what kettlebell exercises to focus on first” based on your experience. If you’re new to this series I recommend starting with part 1 first, then returning to this post.Before we dive into what kettlebell exercises to focus on for kettlebells beginners. I wanna […]
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Kettlebell Beginner’s Guide: How to Grip a Kettlebell
“Strength is a skill, and that skill must be practiced.” Many people confuse this statement. I’ve heard people say…
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Kettlebell Beginner’s Guide: How to Choose the Right Kettlebell Size
In this post we kick off a 4 part Kettlebell Beginner’s Guide series. Part 1 is focused on How to Choose the Right Kettlebell Size: So can build a stronger, healthier, and more capable body — in less time.(Be sure to subscribe to the channel for more kettlebell content!) If you’re new to the channel […]
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