Hector Gutierrez Jr.

All Posts by Hector Gutierrez

The “Secret S.A.H.C.E” to More Muscle

Welcome back dude. In my last post, we started a new post series on the best exercises to build more muscle using the press, squat, and deadlift. These are so dang effective because they cross multiple muscle groups and joints. Today we’ll be diving into compound lifts… not to be confused with compound exercises. Compared to […]

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Avoid these 11 Progress-Destroying Blunders

[•] Do you have all the workout programs? [•] Done all the research of what it takes to see progress? [•] Have all the meal plans, templates, and macros… … yet still on the same place after 6 months? [•] Maybe you lost weight but you’re not “leaner.” [•] Just a smaller, softer version of yourself? Well… you’re not alone. Sup, dude… It’s […]

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