Hector Gutierrez Jr.

All Posts by Hector Gutierrez

Why Getting off the Body Fat is CRUCIAL

I often hear guys say, “I’m not too worried about losing weight.” And that’s good. Fat loss should be the main objective. But what happens when you lose body fat? You lose weight. Wait, what?!?!?! I know, shocking! Today I wanna share why fat loss, weight loss, whatever you wanna call it should be your number one concern. Wait, wait, […]

Are you “Busy?”

“I’m BUSY!”Every tell yourself this? Or you ask a friend, “hey, how are you doin’?” And the reply is always, “man I’m SO busy.” Like it’s some badge of honor. This’s a common theme for most people. It’s the reason we start things but never finish. It’s the reason we don’t get our workouts in. The reason we never follow through with […]

5 Mistakes You’re Making with the Kettlebell Clean

Welcome back to the Ol’ blog my man. In this post we’re breaking down the 5 mistakes you’re making with the kettlebell clean as part of our common kettlebell mistakes series.Episode #1 we broke down the kettlebell swing and had some great feedback so I’m excited to dive into this one.Why?Because the kettlebell clean is […]

“Accountability IS BULLSHIT!!”

In today’s post I’m gonna choke slam this concept we’ve created called, accountability and why it keeping your from seeing REAL progress. But first… a little story. Over the last 6 years—since the birth of our son. I’ve made a ton of compromises—many of which I’m not proud of—when it came to my health. What I was […]

5 Mistakes You’re Making with The Kettlebell Swing

Yo, sup dude! Welcome back. In today’s post we’re kicking off our newest series on the blog. The “common mistakes series.” And today we’re gonna crack open the 5 mistakes you’re making with the kettlebell swing.Check it out… 5 Mistakes You’re Making with the Kettlebell Swing “Be sure to subscribe to my YouTube Channel for more […]

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