Hector Gutierrez Jr.

All Posts by Hector Gutierrez

Are you “Busy?”

“I’m BUSY!”Every tell yourself this? Or you ask a friend, “hey, how are you doin’?” And the reply is always, “man I’m SO busy.” Like it’s some badge of honor. This’s a common theme for most people. It’s the reason we start things but never finish. It’s the reason we don’t get our workouts in. The reason we never follow through with […]

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Viking Push-Press (Master Class)

Sup man… in today’s post I’m gonna show you how to improve speed, agility, & quickness with One Kettlebell. And we won’t be talking about the swing, snatch, or kettlebell jerks. But the Viking Push-Press (VPP).The VPP was brought to life in Pavel’s book, Return of the Kettlebell — which I believe is no longer […]

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