Training Backwards on a Micro-Level (Part 2)
Day 1, post Living Liver-Donor Surgery on October 31, 2018. How to Build Consistency: If you’re just joining us, this is part 2 of a series on “How to Build Consistency” so you can build a strong, healthy, and athletic body––even if your over 40. For Context, read part 1 first, then come back here. This […]
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Consistency On a Micro-Level (Part 1)
“You need to be more consistent.”How often do we hear this?But what does that even mean?What’s consistent for me, may not be consistent for you.Here’s what “consistency” looks like for me:[+] 3 kettlebell sessions per week.[+] 2-3 BJJ sessions per week.[+] 2 Ruck Marches per week.That may not be consistent for you–and may sound like […]
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Discipline Contingency Plan (Part 3)
Building discipline sounds like an ideal solution to attaining our goals. But what happens when life does not go as planned? You set out with good intensions, you have a goal, you’re ready to change. But then “life happens.” Now what?To help our students build discipline and stay consistent with their goals we teach them how […]
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5 Components to Building a New Discipline (Part 2)
“In the beginning.” God tasks Adam, His son, to “build.” To “dress and keep” the land (Genesis 2:15). To “work with labour and toil… till thou return to the earth.” (Genesis 1:17-19) Men are builders by nature; which is why men are naturally drawn to discipline and doing hard things. It’s our call to adventure. To […]
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5 Rules to Building a New Discipline (Part 1)
‘Ultimately, your habits matter because they help you become the type of person you wish to be. They are the channel through which you develop your deepest beliefs about yourself. Quite literally, you become your habits.’~ James Clear(Emphasis mine.)In this next series I’ll be unpacking how to develop discipline, not only with your strength training. But […]
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