Yoooo, sup man. Welcome back to the Ol’ blog. Today we’ll be talking about the trusty kettlebell complex (AGAIN) to save-time… while getting in a quality workout. If you’re tired of swings and getups (easy, E-A-S-Y… they’re great for setting a solid foundation… but once you learn the basics… it’s time to expand your skill set […]
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2020 gave men an exceptional opportunity… if you’re a father with young kids (especially a son). For the first time in ~6000 years there is a separation of father and son as a result of the industrial revolution. (Which is only 140 years old) Men are leaving the house to go to work. So they’re no longer with […]
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Sup, dude… (Pardon the scruff #NoShaveNovember) I’ve gotta get something off my chest. I was chatting (virtually) with one of my subscribers the other day and what he shared inspired today’s message.He asked, “Strength, what is it? Is it defined by the goals I read on the SF forum? Is it being able to press half bw or […]
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I see it all over social media. And I must admit. I got caught up in the drama. You have one side who thinks the worst possible outcome is Biden winning the election. Then you have the other side of the isle who thinks… it would be Trump’s legal challenge prevailing, flipping the result… and securing him a […]
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I was kickin’ back at my desk reading this morning before cracking my computer open ~10am… I’m currently in the middle of “Legacy, what the All Blacks can teach us about the business of life.” GREAT READ. Any whoo – I opened my computer to an email response from a reader of last weeks email: “The ONE […]
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