Sup dude… In this post we continue with our common kettlebell mistakes series. If you haven’t read (or seen) the previous episodes in this series. You can check out episodes one, two, and three here. Today were gonna breakdown how to improve your kettlebell front squat.~2013 I was at certification (“Ck-FMS”… which is no longer […]
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‘Believe in something, even if it means sacrificing everything.’Do you remember this marketing message back in 2018? It went viral. I’d like to give you another perspective on this. Today after my morning run, I hit the road for Mass to celebrate the 24th Sunday in ordinary time.A call to ADVENTure “Advent”: The beginning of the liturgical […]
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“How the hell did that happen??”[Saturday, August 20, 2011] I was pacing back and forth after pressing a 40kg kettlebell for the first time [EVER] and I remember asking myself, “how the hell did that happen??” Sup dude, it’s Hector. Before I get into how I pressed my first 40kg kettlebell — and how you can improve your press. ~10 years […]
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Sup man, in this post I’m gonna be breaking down the 5 mistakes you’re making with the kettlebell press. If this is your first time here… this’s the 3rd episode in the common kettlebell mistakes series.The press is arguably — pound-for-pound — the best kettlebell exercise in your arsenal. In respect to building a foundation […]
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“You are the salt of the earth. But if salt loses its taste, with what can it be seasoned? It is no longer good for anything but to be thrown out and trampled under foot.” This was the Gospel from Tuesday, June 8, 2021. Before I dive into this piece of scripture and what it has […]
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