Last weekend we officially launched Kettlebell Berserk! and during the recording of the kourse videos — I came up with a little “saying” — a “mantra” if you will… “… Ten & Two, Thumb Side Grip, Let’er Rip!”A while back I wrote a post on what I learned from Geoff Neupert’s teachings on the 4 grip […]
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I don’t know if you know this or not but—I’m probably the most fit “lazy person” you’ll meet. More on that in a second, first I want to address something… When I’m out in public (which is rare) or at social gatherings people have made comments (jokingly or not) like:“I didn’t know you could eat *that*?”“Uh oh, […]
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Friend, LIFE IS TOUGH and sometimes it gets in the way. As much as you’d like, sometimes you just can’t stick to a regular training routine.Be it, strength training with your kettlebells or Jiu-Jitsu.The last 2 weeks ( it was only supposed to be one week but, such is life) I’ve been on daddy duty. […]
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Well, the day is getting closer — the official release of our double kettlebell jerk program & training system: Kettlebell Berserk!.Within KBB is a complete 3-part training system called: RōninThe following 3 phases make up Rōnin: Phase 1: Strength & Power Phase 2: Strength Endurance Phase 3: Endurance (pending one final beta test, ehem, via this […]
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There’s no secret — to build muscle mass you MUST lift weight and you MUST use compound exercises. Specifically the press, squat, and deadlift.An it’s actually pretty simple.Muscle is a result of putting your muscles under tension and the longer your muscles are under tension (Time under tension “TUT”) — the better your chances are […]
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