Improving Flexibility With a Sunday Morning “Freestyle”
Today I wanna talk about recovery, improving flexibility, and becoming more resilient. I’ll also address how much time you should be spending here.While following a strategic approach to improving flexibility and boosting recovery is important… I also feel there are days when you should move and see where YOUR body wants to go for the […]
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Total Body Strength & Power for BJJ
In today’s post, I’m gonna show you how to get in an awesome total body strength & power for BJJ “workout” (it’s not really a workout but rather a ‘maintenance’ sessions). Bodyweight has been one of my most challenging disciplines post surgery. Unlike kettlebells and barbells where you can manipulate the weight — your bodyweight is, well, […]
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How To Improve Hip Mobility
Coming off of last weeks episode where we covered shoulder and core stability; in this weeks installment of Movement Monday we will be focusing on hip mobility and rounding out what we call the Four Corners or the four knots. The hips and shoulders are what make up the the four knots and create a virtual “X” […]
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How To Improve Mobility And Shoulder Stability
This is the first episode in a series that I’m really excited for that I’m calling, Movement Monday. In today’s episode I cover how to improve shoulder stability and mobility. Each episode I’ll be sharing some of my favorite bodyweight and kettlebell movements for strength, mobility and flexibility. Many of these exercises you’ve probably seen before… there’s really […]
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