Bodyweight Training Archives - Strong As Hec

Tag Archives forBodyweight Training

Total Body Strength & Power for BJJ

In today’s post, I’m gonna show you how to get in an awesome total body strength & power for BJJ “workout” (it’s not really a workout but rather a ‘maintenance’ sessions). Bodyweight has been one of my most challenging disciplines post surgery. Unlike kettlebells and barbells where you can manipulate the weight — your bodyweight is, well, […]

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How To Improve Hip Mobility

Coming off of last weeks episode where we covered shoulder and core stability; in this weeks installment of Movement Monday we will be focusing on hip mobility and rounding out what we call the Four Corners or the four knots.  The hips and shoulders are what make up the the four knots and create a virtual “X” […]

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How To Improve Mobility And Shoulder Stability

This is the first episode in a series that I’m really excited for that I’m calling, Movement Monday. In today’s episode I cover how to improve shoulder stability and mobility. Each episode I’ll be sharing some of my favorite bodyweight and kettlebell movements for strength, mobility and flexibility. Many of these exercises you’ve probably seen before… there’s really […]

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