"You don't even have to step foot in a gym..."
Get in ridiculous shape in less than 33.5 minutes per week
High school drop revreals 4 Secret Soviet Strategies he smuggled from top Russian sports scientist's training logs to get in ridiculous shape, gain back time, & build an unbreakable body in less than 33.5 minutes ... and how you can too!
Sup dude!
If you've recently purchased one or two kettlebells (or you've seen them lying around at your local gym) because you heard they were the greatest thing since sliced bread to lose weight, drop fat, and fit better in your clothes...
Only to continue to struggle to see the results you had envisioned.
Then I'm pretty sure you're don't possess the right strategy of what workouts you should be doing to lose weight, tone up, and feel great.
Not only that... you're confused about what foods you should be eating and when you should be eating them.
Am I right?
I'll get more into the strategy in a minute.
But first...
The TRUTH I'm about to share with you... will not only be the most important information you read today about dropping the kinda fat which hangs over your waistline...
I'm also gonna show you what you can do today to fit better in your jeans, avoid walking by the mirror, and hiding from your spouse when changing your clothes.
you've been LIED to!
Your current situation--isn't your fault.
You've been fed a load of crap from big box gyms (and even trainers) about the secrets to weight loss being as simple as "moving more and eating less".
Ever hear this?
Not only is it a frustrating statement, it's flat out unprofessional!
(It's the same thing as me telling you to, buy low and sell high... well duh)
What big box gyms and trainers are not teaching you is... how to deploy a handful of hyper-effective strength training strategies to see REAL... see-in-the-mirror kinda fat loss results.
Let's dive in... shall we?
//Secret Strategy #1 //
Continuity of the training process: The most misunderstood concept for fat loss
I'm sure you've been here before...
You finished a workout program or a 14, 21, or 28 day challenge and are left thinking, well now what?
You're not sure if you should repeat the program or start a new workout routine all together.
Not knowing what to do... you jump from one shinny object to the next or worse...
You stop all together.
Oh, and don't fall for this money-draining gimmick... you need to confuse your muscles by randomly changing your exercises each day and week.
This constant change is what's choking the life out of your efforts to dropping fat.
In physical rehabilitation there's a concept called The S.A.I.D Principle:
S - pecific
A - daptation to
I - mposed
D - emand
Meaning... the human body makes specific changes (i.e., adaptations) depending on the type of stressors being place on it like...
Strength training or endurance training.
Once your body adapts, you must make a slight change to create another adaptation.
The problem is, this can be misunderstood as constantly changing exercises each day.
It's kinda like this...
Lets say you take up Brazilian Jiu-Jitsu (BJJ) as a hobby.
How do you get better at Jiu-Jitsu?
By practicing Jiu-Jitsu of course, right?
Right.
Not by changing martial arts everyday.
What you *can* change is how you're practicing Jiu-Jitsu each week, like: adjusting how many rounds you do, how often you practice and how intense each practice is but...
You're still practicing Jiu-Jitsu i.e., you're continuing the process of training.
Make sense?
The same goes for strength training so you can get back in shape, drop fat, and boost your confidence to be the man (or woman) you've been called to be.
Long term success is built with the right plan of action & strategically organizing your workouts (and foods) in a manner which each day, week, and month builds on each other.
But don't worry it's not complicated.
It's easy and I'll show you the exact steps to...
workout less... so you have more time for your family... and still feel great in your clothes.
Friend lets face it... you don't have time to be spending 1-2 hours a day, 4-6 days per week lost in a gym.
(Which doesn't care whether you succeed or not... actually... they hope you fail so you can continue to give them your $19.95/mo)
If you're tired of not knowing what exercises you should be doing to lean out, build some muscle, and feel great about yourself then... here's what you need to do.
You need to burn as many calories possible in the shortest amount of time and the only way to accomplish this is with a pair of kettlebells.
Why a pair?
Because using a pair of kettlebells gives you:
- Twice the calories burn
- Twice the strength
- Twice the cardio
- and twice the results in the same amount of time.
Here's how...
//Secret Strategy #2 //
Double Kettlebell Complexes–the fastest way to blast through plateaus and get in ridiculous shape
Kettlebells are the undisputed champion when it comes to training for strength, endurance, and fat loss, period.
But they become the ultimate weapon against weakness when paired with a proven & easy-to-follow form of program design called, a Complex.
Right now you're probably asking yourself, what's a complex (it sounds complicated)?
I promise you in no way is it complicated.
Complex training combines: strength training, cardio and flexibility... balled into one 20 minute time-saving workout.
"I Gained 5 Pounds of Lean Muscle"
I loved Hector's complex program 701A! By the end of the program I gained 5 pounds of lean muscle on my arms, shoulders, and back. I loved how the program waved in all areas and allowed me to recover from session to session. I look forward to going through the program again, this time with 24's and 28's.
The typical flow of a complex looks like this:
- An intense strength exercise like pressing or squatting.
- Followed by a cardio exercise like kettlebell swings or snatches.
- In a combination of 2-4+ exercises strung together.
Like this:
- 5 cleans
- 3 presses
- 7 swings
- 6 squats
- 5 snatches
Rest and repeat for however many total rounds prescribed.
Here's...
3 reasons WHY complexes should be important to you if results are what you're after...
First of all... they're simple and simple is repeatable.
Imagine this...
You come home at the end of a long day and only have 15 minutes till the chaos (that is your second job... being a parent) kicks in.
You grab your two kettlebells and knock out your complexes in about 11.5 minutes.
Done.
Second, complexes work the largest muscles in your body (These tend to be the fastest muscles like your glutes).
These muscles contract quickly and...
Burn a massive amount of calories both while you're exercising and most importantly, when you're not exercising.
Best of all...
There's an additional caloric burn from kettlebell complexes which's made possible by a fascinating effect known as "E.P.O.C":
E - xcess
P - ost exercise
O - xygen
C - onsumption
This powerful effect keeps your body burning calories... even while you rest.
Ever notice after intense exercise you continue to sweat?
That's E.P.O.C baby.
According to Scheunke, et al 2002, after resistance training metabolism remained elevated post exercise and burned an additional 20% more calories for the next 38-48 hours.
How does and an extra two days of calorie burning sound?
*This* is how you can workout less... leaving you with more time to do the things you love.
Third, through a sophisticated technique called: prolonged muscular tension–kettlebell complexes create high levels of lactic acid... resulting in the release of growth hormone.
More growth hormone = more fat loss (without any additional effort).
Nice little double whammy there, eh?
Let's recap...
Training with two kettlebells and pairing them in the form of a complex... leads to an elevated metabolism for the next two days...
which means you can workout out less, and have more time for yourself and the family.
Ummm, yeah, I'll take two of those please!
Since I started following Hector's nutrition and exercise programs, the weight literally started melting off. I’ve lost 32 pounds and 21 inches!! I am now feel healthier and stronger than ever. I am wearing sizes I had not worn since before my first pregnancy.
If you've been in the kettlebell training game for some time, you're probably telling yourself...
"Hector, I'm already using kettlebell complexes in my training..."
I'm not gonna lie to you friend...
There's no secret, kettlebell complexes... heck, complexes in general have been around for a really long time...
Coaches have been writing about them and using them for over 20 years.
However...
I've noticed... 99.9% of kettlebell complex programs follow this common theme (and can slam your results into a brick wall):
- The primary focus is fatigue by seeing how difficult the workout can be, making it nearly impossible to accomplish... forcing you to put the bells down in the middle of each set.
- They follow a linear progression where the reps and sets continue to climb each week ultimately leading you to over-training and even potential injury.
- Or the Cardinal sin, there is no progression at all. The reps, the sets, and the rest periods remain the same. At best the exercises are randomly put together.
Here's why this's a problem for YOU... if results is what you're seeking...
These don't allow the S.A.I.D principle I mentioned earlier to deploy. There's no adaptation mechanism. Meaning... you're getting half the results you'd envisioned when you bought your first pair of kettlebells.
In order to double down on your results... you need to apply...
//Secret Strategy #3 //
Variable overload method : the Soviet Secret to getting results with kettlebell complexes
In 1972... Olympic Champion, renowned Russian sports scientist, and one of the authors of the Soviet Weightlifting System (without a doubt the most dominant strength training methodology known to man), Professor Arkady Vorobyev pioneered the idea of a variable over-load method for strength training.
Vorobyev (1977), proposed–sudden changes in 'load jumps’, (i.e., the reps, sets, and weight used) allows one to achieve higher results with a smaller loading volume.
What does this mean for you?
In a nut shell... Prof. Vorobyev is saying... sudden changes in the reps & sets with smaller weights (like a pair of kettlebells)... allows you to achieve faster results.
*This* is what allows the S.A.I.D principle to deploy and deliver perpetual progress.
As your body's begins to adapt to a specific adaptation (like the reps and sets) the training load needs to change.
Which leads me to...
//Secret Strategy #4 //
Sharp variability: How to supercharge your results with kettlebell complexes
One of A.Vorobyev’s top researches A.D. Ermakov conducted a 8 week study (1974) to compare different weekly and monthly load distributions.
Ermakov compared traditional–smoother load variations similar to the progressive over-load method (which uses incremental progress) used here in the west to much sharper changes in load like that of the Soviet System.
The experimental groups (who followed sharp variability) had a 61% increase in their results... compared to the controlled group who followed a steady progressive over-load method.
Ermakov also observed... the athletes in the experimental group were healthier and recovered faster.
(This's where fat loss happens... in the recovery)
Also...
The controlled group came to training the next day under a state of fatigue and had a substantial decrease in performance for the required workload.
How does a 61% increase in your results sound?
Isn't that interesting?
Yeah, I thought so too!
"Down 13% body fat, BEST Decision I have made"
I started with Hector at 182lbs. and 29.7 percent body fat. Six months later, I had dropped down to 152 lbs and 13% body fat. Getting started with Hector here has been the best decision I have made so far when it comes to my health and well being.
When you combine... Continuity of Training, the S.A.I.D. Principle, E.P.O.C, Variable Overload Method and Sharp Variability with double kettlebell complexes...
You accelerate your ability to burn fat at a quicker rate... by forcing your body to make little changes.
Which elevates your metabolism for the next two days...
*These* are the secrets to getting in ridiculous shape with ONLY 2 kettlebells...
And, how to get it done in less than 33.5 minutes per week!
Now...
... you *could* add more stress to your life (I don't advise this), spend more precious time away from your family by trying to "figure out" all the science which goes into dropping 3 pounds of fat per week on your own...
OR...
... you can add more time to your life by leveraging my 19+ years of professional experience using kettlebells (and complexes) with busy individuals like yourself and grab a copy of my results-getting eBook
Double kettlebell manifesto
It's a one stop shop for all your strength-building, endurance-boosting, and fat loss needs.
The best part... it's not one program... but 2 programs (16 total weeks).
Each expertly designed to get you feeling better and fitting better in your clothes - in record time.
Avg. time investment is roughly 33.5 minutes... for the week! A whopping 11 minutes per workout... to finally see the results you've been looking for.
Here's a rundown of what you'll find inside and what DKBM will do for you:
- Provide you with 16 weeks of time-saving--strength-building double kettlebell programs guaranteed to elevate your metabolism and keep you burning calories for up to 48 hours.
- On Pg. 12 and 13 of The Hardstyle Diet... I reveal how to eat as many proteins, carbs, and fats... WITHOUT storing them as pant-busting fat.
- The ability to take back your social life, enjoy great tasting foods and still fit better in your clothes without having to spend hours everyday in a gym.
- Provide you with continuity of training to relieve the stress of not knowing what to do after completing one of the four plans... so you can stay lean and strong year round.
- Have more energy to do things you really enjoy doing like: playing with your kids (without feeling gassed), playing golf, or even go out dancing (my wife's favorite).
- The ability to build lean/toned muscle while trimming belly fat at the same time (yes, it's totally possible) to get your pants hanging comfortably on your waist.
- Boost your confidence to be able to go shopping for new clothes any time you want without having to worry if what you try on is going to fit or not.
I couldn’t believe how after just 6 days I was posting pictures of myself (something I never do anymore), telling the world I was out of maternity pants and COMFORTABLY fit in my pre-baby jeans! I had been wearing maternity clothes for 8.5 months after my baby was born! One week with The Genesis plan and I was packing up my maternity clothes! In 21 days (3 wks), I lost: 7.5lbs, 10” of fat and 4 pant sizes! Thank you Hector!
Here's What You Get...
The Training Plan– ($54 Value) 2 results-getting, science-based programs. 16weeks of strength-boosting double kettlebell workouts to deliver real see-in-the-mirror results.
I currently charge my semi-private students an avg. of $359/mo. for 3 months of this caliber of programming. After 9+ years in the trenches and working with real people, I have a pretty good understanding of what does and doesn't work.
But hold on a sec, that's not it...
I'm also throwing in a crap ton of bonuses (that's an official scientific term, btw).
$538 dollars worth to be exact.
The humidity here in Corpus Christi must have me going out of my mind. When you grab copy of DKBM... I'm tossing in these time-saving bonuses designed to accelerate your results.
(But... act quickly because I'm not sure how much longer I will keep these up (they're that valuable).
Bonus #1
The Hardstyle Diet™ ($97 Value)
Years of science broken down into a simple follow-along plan. When bolted to the programs in DKBM, morphs you into a fat-burning machine.
You'll soon learn the strategy of how to pair your kettlebell workouts with the right foods at the right times to deliver perpetual fat loss results to feel great and more confident in your skin.
Bonus #2
MORE Double KB Workouts ($54 Value)
An additional 14 weeks of strength-getting double kettlebell workouts to keep the results flowing in on auto-pilot.
No more wondering "what should I do next?" after completing a program. After completing Genesis and 701A complex programs which are strength and fat loss centered.
The next progression is muscle-building and plans 701B and KB Elite! deliver BIG TIME in this department with you looking like a bodybuilder and moving like a stiff powerlifter.
Bonus #3
Nutrition and Training Journal ($37 Value)
Personal accountability is a MAJOR FACTOR and the difference between sticking with a program and not sticking with a program.
This easy-to-use training log will keep you accountable to your goals.
"We track what is important to us."
Bonus #4
KB Coaching Corner Program ($197 Value)
Another reason people fail to attain their goals and give up or change to the newest shiny object is, having accountability to a personal coach.
I will be that personal coach for YOU.
KBCCP is an eye-opening 10 week coaching program where I guide you step-by-step around the inevitable road blocks which will attempt to seek out and surgically assassinate your efforts. I don't know of ANY online program to offer this level of support.
Bonus #5
SAH 4-Week Transition Phase ($37 Value)
This is the "What Next Program". How many times have you completed a particular exercise program and at the end you're asking yourself, what next?
Well, I got you covered. This easy to follow 4-Week Transition Program takes you step-by-step from one program to the next--to prevent you from losing the progress you've made.
Bonus #6
SAH Shake Recipe Library ($19 Value)
Sometimes life gets in the way and you need a "quick fix" to get in a quality meal. Instead of picking up fast food and derail your progress, instead... substitute 1 of these 21 delicious protein shake recipes to save time and stay on track with your goals.
Bonus #7
The Perfect KB Program™ ($97 Value)
No longer available and locked deep in the SAH Training LAB. TPKBP is a hybrid program of kettlebell and bodyweight exercises designed for the beginner kettlebell lifter to increase strength, mobility and endurance. Inside is a done-for-you 4 week plan with an easy to follow video library (10 Video Series to be exact)
Well that was a mouth full.
Here's a quick recap of what you're getting:
- Double KB Manifesto, 16 weeks of training ($54 Value)
- MORK Double Kettlebell Workouts, 14 weeks of bonus training ($54 Value)
- The Hardstyle Diet, how to pair your meals & workouts ($97 Value)
- Nutrition and Training Journal to stay consistent ($37 Value)
- KB Coaching Corner Program for support ($197 Value)
- 4 Week Transition Phase Program ($37 Value)
- SAH Shape Recipe Library ($19 Value)
- The Perfect KB Program ($97 Value)
The total combined value of the entire DKBM System is $592
But don't worry... DKBM doesn't offer the same level of expert customization I provide for my the men of my semi-private coaching program, so -
It wouldn't be fair to charge you as a coaching student.
But since you're a reader of the Strong As Hec blog, you have an opportunity to get the entire system at a steal of only:
$592 $67
Two years ago I made one of the best decisions of my life and started working out using Hector's plans ONLY 3 days a week for 30 min. Once I started using the meals in The Hardstyle Diet the fat literally melted off me. I GOT A SIX PACK!
$592
$67
My Personal Guarantee To You...
Lose 3 pounds of belly fat each week and fit better in your clothes or ask for your money back
I'm SO confident you're gonna experience REAL, SEE-IN-THE-MIRROR results in the first few weeks!
You have 60 days to give the program an honest shot and if you are not feeling better, looking better, and fitting better in your clothes from the day you started...
I'll refund every penny!
All you have to do is show me you gave it an honest try.
This way I can give you my honest feedback, critique your technique and guide you around the inevitable road blocks you will come across.
Remember, all you need to do is show me you gave it an honest shot. Which's why I'll be coaching you every step of the way and you'll have full access to me in our community Facebook support group.
I wanna make this a no-brainer for you...
I design the plans, give you the strategy and coaching.
You follow the plans.
And Get RESULTS!
Sound fair?
Who The Double Kettlebell Manifesto's For...
Before I get into who it's for, let me tell you who The Double Kettlebell Manifesto's NOT for...
The Double Kettlebell Manifesto's for you if...
All you need to do next is click the "Buy Now" button below to...
Get started today for only...
$592
$67
"Hector's Programs Are Not Gold, they're Platinum!"
To my surprise, Hector's programs delivered way more than I expected. I was initially just hoping it would improve my rep max on double 28 pressing and maybe help me nail a double 32 press (technically a bodyweight press) But I was in for a bigger surprise, I had a lot more PRs from this program. I did get my double 28kg press to go from 4 to 5 reps, pressed double 32s but also managed a few more PRs. Hector's programs are not gold, they're platinum!
Since I started following Hector's nutrition and exercise programs, the weight literally started melting off. I’ve lost 32 pounds and 21 inches!! I am now feel healthier and stronger than ever. I am wearing sizes I had not worn since before my first pregnancy.
"I Gained 5 Pounds of Lean Muscle"
I loved Hector's complex program 701A! By the end of the program I gained 5 pounds of lean muscle on my arms, shoulders, and back. I loved how the program waved in all areas and allowed me to recover from session to session. I look forward to going through the program again, this time with 24's and 28's.
After following Hector’s complex program 701A I had a significant increase in strength. My 1-3 rep max improved to a 5 rep max, I even went up a complete bell size. However the biggest improvement and change was in my strength endurance and recovery between sessions. The program was an huge success, thanks Hector!
"This Program Will Not drain You"
After completing Hector's program, I must say it's one of the best programs I’ve tried. You truly get maximum effectiveness for the short amount of time it requires to complete. This program will not drain you... it will make you stronger, leaner and better conditioned. The last thing a busy dad like me needs is to add additional stress to an already hectic schedule. Thank you so much Hector!
Get started today for less than the cost of dinner for two...
$592
$67
Note: The Double kettlebell Manifesto is a digital product. The download page will be sent to your email inbox immediately after your purchase. NO physical items will be shipped.
disclaimer: After recent statements from the Federal Trade Commission, I must disclose what "typical" results you may receive will this program. After reading this sales page the "average" person typically gets really excited and will purchase this program thinking they will *poof* magically receive the same results that my students on this page have, without ever printing the programs and actually doing them. Or worse they will do one of the workouts and complain of how "hard" training with kettlebells is and then give up. Well, of course their results will be zero, zilch, nada. Your results on the other hand if you choose to not be "average" and follow the plan as written... well lets just say, I look forward to adding you to my list of successful badasses on this page. Again, this program is not magic, you must do the work. -Hec
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