Category Archives for Reflections on Training and Life
Better Man Truth Series: Day 1
Today we kick off the 5 Day Better Man Truth Series. Over the last decade running a personal training studio and competing in Jiu-Jitsu at the highest levels… I’ve noticed a theme of scared men making decisions — or lack there of — based on fear. Many of these fears are lies we feed ourselves to keep us, […]
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What’s at the Center of Your Wheel?
In today’s post we go through the 1st exercise I take the men of Better Man Blueprint through to help them become better men, husbands, and fathers. The goal is to…identify what’s at the center of your wheel? “Be sure to subscribe to my YouTube Channel for more videos to help you become a more balanced […]
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The MOST IRRESPONSIBLE Thing I Could Have Done
I’m gonna share with you arguable the MOST IRRESPONSIBLE thing I could have done. And how it could have put my family’s future in jeopardy. Check it out 👇🏾The Most irresponsible Thing I Could Have Done… Be sure to subscribe to my YouTube Channel for more videos to help you become a more balanced strongman. hec […]
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5 Principles to Leading Your Family by Example
ATTENTION: Men looking to lose 10-20 pounds, are short on time, life feels like it’s spinning out of control… and not sure where or how to start. Here are 5 proven principles to get in shape while creating a more balanced life so you can lead your family and community from a place of strength. (… and still […]
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5 Forms of Resistance + The Paradox of Difficulty
Resistance comes up when we’re stepping out of our comfort zone and taking new action. Something unknown… where there’s a possibility we could die. When this happens… Our ego steps up to defend us. This’s… The Paradox of Difficulty “Be sure to subscribe to the channel for more time-saving workouts and purpose-finding videos” >>> Subscribe to my YouTube channel here. […]
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