Category Archives for Reflections on Training and Life
40 Lessons Learned Running a Gym for 10 Years
Success in business comes in many forms and has difference meanings based on who you talk to. With that said, last year I turned 40 and this year the life of my gym turns 10. So I thought I’d share 40 lessons learned running a successful gym for 10 years. Running a gym for 10 years […]
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How To Be A More Balanced And Fulfilled Man
What makes what we do in the Better Man Blueprint Intensive so damn effective is… I clear the path for you to be a more balanced man by guiding you through my “5S Framework” so you can live a a more fulfilled life. If you’re looking to create balance between work, family, and unlock some personal […]
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Your Gift to the World
‘Your wound is a gift…’We all receive a wound. It’s a must for male initiation. How you get the wound is not up to you. It may be a physical wound or it can be an emotion wound. The wounds are usually given by a parent as they received their wound(s) from their parents. The father […]
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3 Disciplines to Become a More Dependable Man
‘We live within our discipline.”I’m making room in our 16 week men’s Elite Coaching Program this month to help men develop discipline, so they can become the strongest, most elite, version of themselves, and become the man their family and community is depending on. In order to accomplish this… you’ll need a high performance strategy built […]
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“Am I Enough?”
‘Am I Enough?'”Am I enough?” This’s what men think when our father isn’t around. When we grow up without him. When our father is “Remote.” Either he’s not around because he’s away working. He was never around PERIOD. Or he divorced our mother and left the family. I know how this feels as I experienced all 3. Thanks be […]
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