Kettlebell Beginner’s Guide: How to Grip a Kettlebell Part 1
One of the most common question I get from many of our students and even candidates at kettlebell instructor…
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The Secret To A Stronger Choke For BJJ
Probably the most over looked piece of the puzzle to building a stronger choke for BJJ is improving your posture, strength in that posture and positioning. And today I’m gonna show you…how to build a stronger choke for BJJ without actually having to train more Jiu-Jitsu…And no this isn’t some lame “sport specific drill” to […]
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The Big “NO NO” When Pressing A Kettlebell
One of the most common mistakes I see kettlebell users make when pressing a kettlebell is downward movement of the kettlebell and not only a downward movement but, an extreme downward movement.But I’m Trying to engage my lats…Oh I get it, I know what you’re doing, trust me, I made the same mistake for a long […]
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Can Arm Wrestling Improve Your Kettlebell Clean?
I just started a new series on my YouTube channel on the kettlebell military press following a three part series on “how to improve your kettlebell clean” and it got me thinking… Have you ever watched the movie ‘OverThe Top’? It featured Sylvester Stallone (as Lincoln Hawk) and was about arm wrestling–probably one of the best […]
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How To Get “The Pump” Using A Pair Of Kettlebells
**Disclaimer, there will be much bro science in today’s post** In this weeks workout, I’ll be showing you how to get “the pump” using a pair of kettlebells. Fellas, you know what I’m talking about… that AWESOME tight feeling in your muscles after a tough set of curls or presses. This is a typical body building […]
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