Kettlebell Beginner’s Guide: How to Choose the Right Kettlebell
In this video we kick off our 4 part Kettlebell Beginner’s Guide series. Part 1 is focused on how to choose the right kettlebell. So can build a stronger, leaner, and more capable body.(Be sure to subscribe to the channel for more kettlebell content!) If you’re new to the channel and/or are a kettlebell beginner […]
Continue reading
Kettlebells Meet 75 HARD
’The way is hard which leads to salvation.’~ Matthew 7:14 The name of my company is the HARDSTYLE ACADEMY where we help men develop discipline so they can do hard things and become the strongest, most elite, version of themselves. When I learned about 75 HARD… I knew it was a match made in heavy. Things […]
Continue reading
4 Ways to Sustainable Fat Loss
‘Lots of people want EVERYTHING and do NOTHING.’This was the “motivational quote” from my Power List. And it got me thinking. WHY? Why do people want to be able to do ‘X’ but instead do ‘Y’ when it comes to their strength and fat loss efforts? We call this behavior cognitive dissonance. Cognitive Dissonance: When your beliefs and […]
Continue reading
Performance Progression Pyramid
‘Checked a box yesterday. Double beast ‘strict press.’I got this message from one of my colleagues in StrongFirst leadership the other day. It was a video of him pressing a pair of 48kg bells (AKA: the Double Beast Press). Said he attempted this feat ~15 years ago at his level one RKC in 2007. I hit […]
Continue reading
BEFORE your next kettlebell workout
Sup, dude…Today I wanna share 21+ years of experience with you (hope it helps you out?)I think you and I can agree…There’s so much information today on the inter-webs about strength training with kettlebells.It’s easy to get caught up in the “noise.”If I had to start all over again when it came to learning how […]
Continue reading