Hector Gutierrez Jr.

All Posts by Hector Gutierrez

Double Kettlebell Swing Strength & Power

Yo! Sup man… in today’s session we close out our 9 week strength-focused endurance training series (SFET).  The exercise of choice for today is the double kettlebell swing… following a “serial-repeat”.Let’s get into it… Double Kettlebell SwingStrength & Power Session (Be sure to subscribe to the channel for more quick, killer workouts!) “Download the FREE cheat […]

Continue reading

Asymmetrical Squat & Press Endurance Session

Sup man! In today’s post… we enter week 8 of our strength-focused endurance training series (SFET). Today’s kettlebell workout is a squat & press endurance session. If you’re just tuning in, the last 8 weeks our goal has been… improving endurance following a strength-focused approach.Hence the name Strength-Focused Endurance Training (SFET).Why should this be important […]

Continue reading

Killer Single Kettlebell Snatch Session

Today’s kettlebell workout marks week 7 of our Strength-Focused Endurance Training Series (SFET). The goal: improve endurance using the strength exercises. Today we’ll be using the tried and true single kettlebell snatch following a ladder protocol structured in a series.Rest periods follow a work to rest ratio of 1:1.Each snatch should take about 3 seconds (rounded up). […]

Continue reading
1 13 14 15 16 17 40
>